How many grams are in a cup of cooked chicken?

One US cup of cooked chicken weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.

How many cups is 100 g of cooked chicken?

100 g of cooked chicken is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.

Cooked chicken has about 189 calories per 100 g, which works out to roughly 265 calories a cup.

About 28.9 g of protein per 100 g — roughly 32.8 g in a 4 oz portion.

Meat & poultry

A US cup of cooked chicken weighs about 140 g. 100 g is 189 calories and 28.9 g of protein.

Also written as: cooked shredded chicken, rotisserie chicken, diced cooked chicken.

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1 cup of cooked chicken is about 140 grams.

What each measure of cooked chicken weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for cooked chicken by measure
Measure	Calories	Protein	Fat	Sodium
Per 100 g (100 g)	189	28.9 g	7.4 g	82 mg
Per cup (140 g)	265	40.5 g	10.4 g	115 mg
Per tablespoon (8.75 g)	17	2.53 g	0.65 g	7 mg
Per 4 oz (113 g)	214	32.8 g	8.39 g	93 mg

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How many grams are in a cup of cooked chicken?: One US cup of cooked chicken weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.
How many cups is 100 g of cooked chicken?: 100 g of cooked chicken is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in cooked chicken?: Cooked chicken has about 189 calories per 100 g, which works out to roughly 265 calories a cup.
How much protein is in cooked chicken?: About 28.9 g of protein per 100 g — roughly 32.8 g in a 4 oz portion.