How many grams are in a cup of ground turkey?

One US cup of ground turkey weighs about 225 g (7.94 oz). A tablespoon is about 14.1 g and a teaspoon about 4.69 g.

How many cups is 100 g of ground turkey?

100 g of ground turkey is about 0.44 cups — near enough to 1/2 of a cup in a measuring cup.

Ground turkey has about 148 calories per 100 g, which works out to roughly 333 calories a cup.

About 19.7 g of protein per 100 g — roughly 22.3 g in a 4 oz portion.

Ground beef, the same amount. Richer and fattier than turkey — drain more after browning.

Meat & poultry

A US cup of ground turkey weighs about 225 g. 100 g is 148 calories and 19.7 g of protein.

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1 cup of ground turkey is about 225 grams.

What each measure of ground turkey weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for ground turkey by measure
Measure	Calories	Protein	Fat	Sodium
Per 100 g (100 g)	148	19.7 g	7.7 g	68 mg
Per cup (225 g)	333	44.3 g	17.3 g	153 mg
Per tablespoon (14.1 g)	21	2.77 g	1.08 g	10 mg
Per 4 oz (113 g)	168	22.3 g	8.73 g	77 mg

Ground beef, the same amount. Richer and fattier than turkey — drain more after browning.

How many grams are in a cup of ground turkey?: One US cup of ground turkey weighs about 225 g (7.94 oz). A tablespoon is about 14.1 g and a teaspoon about 4.69 g.
How many cups is 100 g of ground turkey?: 100 g of ground turkey is about 0.44 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in ground turkey?: Ground turkey has about 148 calories per 100 g, which works out to roughly 333 calories a cup.
How much protein is in ground turkey?: About 19.7 g of protein per 100 g — roughly 22.3 g in a 4 oz portion.
What can I use instead of ground turkey?: Ground beef, the same amount. Richer and fattier than turkey — drain more after browning.