How many grams are in a cup of ground pork?

One US cup of ground pork weighs about 225 g (7.94 oz). A tablespoon is about 14.1 g and a teaspoon about 4.69 g.

How many cups is 100 g of ground pork?

100 g of ground pork is about 0.44 cups — near enough to 1/2 of a cup in a measuring cup.

Ground pork has about 263 calories per 100 g, which works out to roughly 592 calories a cup.

About 16.9 g of protein per 100 g — roughly 19.2 g in a 4 oz portion.

Ground beef, the same amount. Loses pork’s sweetness but works the same way in a filling or a meatball.

Meat & poultry

A US cup of ground pork weighs about 225 g. 100 g is 263 calories and 16.9 g of protein.

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1 cup of ground pork is about 225 grams.

What each measure of ground pork weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for ground pork by measure
Measure	Calories	Protein	Fat	Sodium
Per 100 g (100 g)	263	16.9 g	21.2 g	56 mg
Per cup (225 g)	592	38 g	47.7 g	126 mg
Per tablespoon (14.1 g)	37	2.38 g	2.98 g	8 mg
Per 4 oz (113 g)	298	19.2 g	24 g	64 mg

Ground beef, the same amount. Loses pork’s sweetness but works the same way in a filling or a meatball.

How many grams are in a cup of ground pork?: One US cup of ground pork weighs about 225 g (7.94 oz). A tablespoon is about 14.1 g and a teaspoon about 4.69 g.
How many cups is 100 g of ground pork?: 100 g of ground pork is about 0.44 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in ground pork?: Ground pork has about 263 calories per 100 g, which works out to roughly 592 calories a cup.
How much protein is in ground pork?: About 16.9 g of protein per 100 g — roughly 19.2 g in a 4 oz portion.
What can I use instead of ground pork?: Ground beef, the same amount. Loses pork’s sweetness but works the same way in a filling or a meatball.