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Pantry, sauces & condiments

Worcestershire sauce: weights & conversions

A US cup of worcestershire sauce weighs about 255 g. 100 g is 78 calories and 0 g of protein.

Also written as: worcestershire, worcester sauce, worchestershire sauce.

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1 cup of worcestershire sauce is about 255 grams.

Cups to grams

What each measure of worcestershire sauce weighs, from the cup weight above.

worcestershire sauce volume conversions
VolumeGramsOunces
1 cup255 g8.99 oz
3/4 cup191 g
2/3 cup170 g
1/2 cup128 g
1/3 cup85 g
1/4 cup63.8 g
1 tablespoon15.9 g
1 teaspoon5.31 g

Ounces and pounds

The weights an older recipe card is most likely to use.

worcestershire sauce weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for worcestershire sauce by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)780 g0 g19.5 g0 g980 mg
Per cup (255 g)1990 g0 g49.7 g0 g2499 mg
Per tablespoon (15.9 g)120 g0 g3.11 g0 g156 mg
Per 4 oz (113 g)880 g0 g22.1 g0 g1111 mg

If you have run out

  • Soy sauce, the same amount. Add a dash of vinegar to bring back the tang worcestershire would give.

Free recipes that use worcestershire sauce

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of worcestershire sauce?
One US cup of worcestershire sauce weighs about 255 g (8.99 oz). A tablespoon is about 15.9 g and a teaspoon about 5.31 g.
How many cups is 100 g of worcestershire sauce?
100 g of worcestershire sauce is about 0.39 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in worcestershire sauce?
Worcestershire sauce has about 78 calories per 100 g, which works out to roughly 199 calories a cup.
What can I use instead of worcestershire sauce?
Soy sauce, the same amount. Add a dash of vinegar to bring back the tang worcestershire would give.

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