How many grams are in a cup of soy sauce?

One US cup of soy sauce weighs about 255 g (8.99 oz). A tablespoon is about 15.9 g and a teaspoon about 5.31 g.

How many cups is 100 g of soy sauce?

100 g of soy sauce is about 0.39 cups — near enough to 3/8 of a cup in a measuring cup.

Soy sauce has about 53 calories per 100 g, which works out to roughly 135 calories a cup.

About 8.1 g of protein per 100 g — roughly 9.19 g in a 4 oz portion.

Worcestershire sauce, the same amount. Saltier and thinner than soy sauce — use a little less if the dish is delicate.

Pantry, sauces & condiments

A US cup of soy sauce weighs about 255 g. 100 g is 53 calories and 8.1 g of protein.

Also written as: tamari, low sodium soy sauce.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of soy sauce is about 255 grams.

What each measure of soy sauce weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for soy sauce by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	53	8.1 g	0.06 g	4.9 g	0.8 g	5493 mg
Per cup (255 g)	135	20.7 g	0.15 g	12.5 g	2.04 g	14007 mg
Per tablespoon (15.9 g)	8	1.29 g	0.01 g	0.78 g	0.13 g	875 mg
Per 4 oz (113 g)	60	9.19 g	0.07 g	5.56 g	0.91 g	6229 mg

Worcestershire sauce, the same amount. Saltier and thinner than soy sauce — use a little less if the dish is delicate.

From our starter library — free to read, free to save into your own cookbook.

How many grams are in a cup of soy sauce?: One US cup of soy sauce weighs about 255 g (8.99 oz). A tablespoon is about 15.9 g and a teaspoon about 5.31 g.
How many cups is 100 g of soy sauce?: 100 g of soy sauce is about 0.39 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in soy sauce?: Soy sauce has about 53 calories per 100 g, which works out to roughly 135 calories a cup.
How much protein is in soy sauce?: About 8.1 g of protein per 100 g — roughly 9.19 g in a 4 oz portion.
What can I use instead of soy sauce?: Worcestershire sauce, the same amount. Saltier and thinner than soy sauce — use a little less if the dish is delicate.