How many grams are in a cup of plain yogurt?

One US cup of plain yogurt weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.

How many cups is 100 g of plain yogurt?

100 g of plain yogurt is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.

Plain yogurt has about 61 calories per 100 g, which works out to roughly 149 calories a cup.

Sour cream, measure for measure. Or: Buttermilk, where the batter can take the extra liquid.

Dairy & eggs

A US cup of plain yogurt weighs about 245 g. 100 g is 61 calories and 3.5 g of protein.

Also written as: yogurt, whole milk yogurt.

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1 cup of plain yogurt is about 245 grams.

What each measure of plain yogurt weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for plain yogurt by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	61	3.5 g	3.25 g	4.7 g	46 mg
Per cup (245 g)	149	8.58 g	7.96 g	11.5 g	113 mg
Per tablespoon (15.3 g)	9	0.54 g	0.5 g	0.72 g	7 mg
Per 4 oz (113 g)	69	3.97 g	3.69 g	5.33 g	52 mg

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How many grams are in a cup of plain yogurt?: One US cup of plain yogurt weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.
How many cups is 100 g of plain yogurt?: 100 g of plain yogurt is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in plain yogurt?: Plain yogurt has about 61 calories per 100 g, which works out to roughly 149 calories a cup.
What can I use instead of plain yogurt?: Sour cream, measure for measure. Or: Buttermilk, where the batter can take the extra liquid.