Egg white: weights & conversions
A US cup of egg white weighs about 243 g. One weighs about 33 g. 100 g is 52 calories and 10.9 g of protein.
Also written as: egg whites.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of egg white is about 243 grams.
Cups to grams
What each measure of egg white weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 243 g | 8.57 oz |
| 3/4 cup | 182 g | |
| 2/3 cup | 162 g | |
| 1/2 cup | 122 g | |
| 1/3 cup | 81 g | |
| 1/4 cup | 60.8 g | |
| 1 tablespoon | 15.2 g | |
| 1 teaspoon | 5.06 g |
Weight per piece
What a recipe means when it counts egg white instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 egg white | 33 g | 1.16 oz |
| 2 egg whites | 66 g | |
| 3 egg whites | 99 g | |
| 4 egg whites | 132 g | |
| 6 egg whites | 198 g | |
| 12 egg whites | 396 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 52 | 10.9 g | 0.17 g | 0.73 g | 0 g | 166 mg |
| Per cup (243 g) | 126 | 26.5 g | 0.41 g | 1.77 g | 0 g | 403 mg |
| Per tablespoon (15.2 g) | 8 | 1.66 g | 0.03 g | 0.11 g | 0 g | 25 mg |
| Per egg white (33 g) | 17 | 3.6 g | 0.06 g | 0.24 g | 0 g | 55 mg |
| Per 4 oz (113 g) | 59 | 12.4 g | 0.19 g | 0.83 g | 0 g | 188 mg |
Using egg white in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with butterLemon BarsRead this free recipe →Common questions
- How many grams are in a cup of egg white?
- One US cup of egg white weighs about 243 g (8.57 oz). A tablespoon is about 15.2 g and a teaspoon about 5.06 g.
- How many cups is 100 g of egg white?
- 100 g of egg white is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
- How much does one egg white weigh?
- One egg white weighs about 33 g (1.16 oz), so a pound is roughly 14 of them.
- How many calories are in egg white?
- Egg white has about 52 calories per 100 g, which works out to roughly 126 calories a cup.
- How much protein is in egg white?
- About 10.9 g of protein per 100 g — roughly 12.4 g in a 4 oz portion.