Dairy & eggs
Egg white: weights & conversions
A US cup of egg white weighs about 243 g. One weighs about 33 g. 100 g is 52 calories and 10.9 g of protein.
Also written as: egg whites.
Convert any amount
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1 cup of egg white is about 243 grams.
Cups to grams
What each measure of egg white weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 243 g | 8.57 oz |
| 3/4 cup | 182 g | |
| 2/3 cup | 162 g | |
| 1/2 cup | 122 g | |
| 1/3 cup | 81 g | |
| 1/4 cup | 60.8 g | |
| 1 tablespoon | 15.2 g | |
| 1 teaspoon | 5.06 g |
Weight per piece
What a recipe means when it counts egg white instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 egg white | 33 g | 1.16 oz |
| 2 egg whites | 66 g | |
| 3 egg whites | 99 g | |
| 4 egg whites | 132 g | |
| 6 egg whites | 198 g | |
| 12 egg whites | 396 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 52 | 10.9 g | 0.17 g | 0.73 g | 0 g | 166 mg |
| Per cup (243 g) | 126 | 26.5 g | 0.41 g | 1.77 g | 0 g | 403 mg |
| Per tablespoon (15.2 g) | 8 | 1.66 g | 0.03 g | 0.11 g | 0 g | 25 mg |
| Per egg white (33 g) | 17 | 3.6 g | 0.06 g | 0.24 g | 0 g | 55 mg |
| Per 4 oz (113 g) | 59 | 12.4 g | 0.19 g | 0.83 g | 0 g | 188 mg |
Common questions
- How many grams are in a cup of egg white?
- One US cup of egg white weighs about 243 g (8.57 oz). A tablespoon is about 15.2 g and a teaspoon about 5.06 g.
- How many cups is 100 g of egg white?
- 100 g of egg white is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
- How much does one egg white weigh?
- One egg white weighs about 33 g (1.16 oz), so a pound is roughly 14 of them.
- How many calories are in egg white?
- Egg white has about 52 calories per 100 g, which works out to roughly 126 calories a cup.
- How much protein is in egg white?
- About 10.9 g of protein per 100 g — roughly 12.4 g in a 4 oz portion.