How many grams are in a cup of 2% milk?

One US cup of 2% milk weighs about 244 g (8.61 oz). A tablespoon is about 15.3 g and a teaspoon about 5.08 g.

How many cups is 100 g of 2% milk?

100 g of 2% milk is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.

2% milk has about 50 calories per 100 g, which works out to roughly 122 calories a cup.

Whole milk, the same amount. A little richer than 2%, with nothing else to change.

Dairy & eggs

A US cup of 2% milk weighs about 244 g. 100 g is 50 calories and 3.3 g of protein.

Also written as: reduced fat milk, low fat milk, skim milk, nonfat milk, 1% milk.

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1 cup of 2% milk is about 244 grams.

What each measure of 2% milk weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for 2% milk by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	50	3.3 g	1.98 g	4.7 g	47 mg
Per cup (244 g)	122	8.05 g	4.83 g	11.5 g	115 mg
Per tablespoon (15.3 g)	8	0.5 g	0.3 g	0.72 g	7 mg
Per 4 oz (113 g)	57	3.74 g	2.25 g	5.33 g	53 mg

Whole milk, the same amount. A little richer than 2%, with nothing else to change.

How many grams are in a cup of 2% milk?: One US cup of 2% milk weighs about 244 g (8.61 oz). A tablespoon is about 15.3 g and a teaspoon about 5.08 g.
How many cups is 100 g of 2% milk?: 100 g of 2% milk is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in 2% milk?: 2% milk has about 50 calories per 100 g, which works out to roughly 122 calories a cup.
What can I use instead of 2% milk?: Whole milk, the same amount. A little richer than 2%, with nothing else to change.