How many grams are in a cup of oregano?

One US cup of oregano weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.

How many cups is 100 g of oregano?

100 g of oregano is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.

Oregano has about 265 calories per 100 g, which works out to roughly 239 calories a cup.

About 9 g of protein per 100 g — roughly 10.2 g in a 4 oz portion.

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A US cup of oregano weighs about 90 g. 100 g is 265 calories and 9 g of protein.

Also written as: dried oregano, fresh oregano.

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1 cup of oregano is about 90 grams.

What each measure of oregano weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for oregano by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	265	9 g	4.3 g	68.9 g	42.5 g	25 mg
Per cup (90 g)	239	8.1 g	3.87 g	62 g	38.3 g	23 mg
Per tablespoon (5.63 g)	15	0.51 g	0.24 g	3.88 g	2.39 g	1 mg
Per 4 oz (113 g)	301	10.2 g	4.88 g	78.1 g	48.2 g	28 mg

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How many grams are in a cup of oregano?: One US cup of oregano weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
How many cups is 100 g of oregano?: 100 g of oregano is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
How many calories are in oregano?: Oregano has about 265 calories per 100 g, which works out to roughly 239 calories a cup.
How much protein is in oregano?: About 9 g of protein per 100 g — roughly 10.2 g in a 4 oz portion.