Oregano: weights & conversions
A US cup of oregano weighs about 90 g. 100 g is 265 calories and 9 g of protein.
Also written as: dried oregano, fresh oregano.
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1 cup of oregano is about 90 grams.
Cups to grams
What each measure of oregano weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 90 g | 3.17 oz |
| 3/4 cup | 67.5 g | |
| 2/3 cup | 60 g | |
| 1/2 cup | 45 g | |
| 1/3 cup | 30 g | |
| 1/4 cup | 22.5 g | |
| 1 tablespoon | 5.63 g | |
| 1 teaspoon | 1.88 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 265 | 9 g | 4.3 g | 68.9 g | 42.5 g | 25 mg |
| Per cup (90 g) | 239 | 8.1 g | 3.87 g | 62 g | 38.3 g | 23 mg |
| Per tablespoon (5.63 g) | 15 | 0.51 g | 0.24 g | 3.88 g | 2.39 g | 1 mg |
| Per 4 oz (113 g) | 301 | 10.2 g | 4.88 g | 78.1 g | 48.2 g | 28 mg |
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- How many grams are in a cup of oregano?
- One US cup of oregano weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
- How many cups is 100 g of oregano?
- 100 g of oregano is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
- How many calories are in oregano?
- Oregano has about 265 calories per 100 g, which works out to roughly 239 calories a cup.
- How much protein is in oregano?
- About 9 g of protein per 100 g — roughly 10.2 g in a 4 oz portion.