How many grams are in a cup of onion powder?

One US cup of onion powder weighs about 130 g (4.59 oz). A tablespoon is about 8.13 g and a teaspoon about 2.71 g.

How many cups is 100 g of onion powder?

100 g of onion powder is about 0.77 cups — near enough to 3/4 of a cup in a measuring cup.

Onion powder has about 341 calories per 100 g, which works out to roughly 443 calories a cup.

About 10.4 g of protein per 100 g — roughly 11.8 g in a 4 oz portion.

Herbs & spices

A US cup of onion powder weighs about 130 g. 100 g is 341 calories and 10.4 g of protein.

Also written as: granulated onion.

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1 cup of onion powder is about 130 grams.

What each measure of onion powder weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for onion powder by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	341	10.4 g	1 g	79.1 g	15.2 g	73 mg
Per cup (130 g)	443	13.5 g	1.3 g	103 g	19.8 g	95 mg
Per tablespoon (8.13 g)	28	0.85 g	0.08 g	6.43 g	1.23 g	6 mg
Per 4 oz (113 g)	387	11.8 g	1.13 g	89.7 g	17.2 g	83 mg

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How many grams are in a cup of onion powder?: One US cup of onion powder weighs about 130 g (4.59 oz). A tablespoon is about 8.13 g and a teaspoon about 2.71 g.
How many cups is 100 g of onion powder?: 100 g of onion powder is about 0.77 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in onion powder?: Onion powder has about 341 calories per 100 g, which works out to roughly 443 calories a cup.
How much protein is in onion powder?: About 10.4 g of protein per 100 g — roughly 11.8 g in a 4 oz portion.