Garlic powder: weights & conversions
A US cup of garlic powder weighs about 137 g. 100 g is 331 calories and 16.5 g of protein.
Also written as: granulated garlic.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of garlic powder is about 137 grams.
Cups to grams
What each measure of garlic powder weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 137 g | 4.83 oz |
| 3/4 cup | 103 g | |
| 2/3 cup | 91.3 g | |
| 1/2 cup | 68.5 g | |
| 1/3 cup | 45.7 g | |
| 1/4 cup | 34.3 g | |
| 1 tablespoon | 8.56 g | |
| 1 teaspoon | 2.85 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 331 | 16.5 g | 0.73 g | 72.7 g | 9 g | 60 mg |
| Per cup (137 g) | 453 | 22.6 g | 1 g | 99.6 g | 12.3 g | 82 mg |
| Per tablespoon (8.56 g) | 28 | 1.41 g | 0.06 g | 6.22 g | 0.77 g | 5 mg |
| Per 4 oz (113 g) | 375 | 18.7 g | 0.83 g | 82.4 g | 10.2 g | 68 mg |
Using garlic powder in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with garlic powderCrispy Chicken ParmesanRead this free recipe →Free recipes that use garlic powder
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of garlic powder?
- One US cup of garlic powder weighs about 137 g (4.83 oz). A tablespoon is about 8.56 g and a teaspoon about 2.85 g.
- How many cups is 100 g of garlic powder?
- 100 g of garlic powder is about 0.73 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in garlic powder?
- Garlic powder has about 331 calories per 100 g, which works out to roughly 453 calories a cup.
- How much protein is in garlic powder?
- About 16.5 g of protein per 100 g — roughly 18.7 g in a 4 oz portion.