Herbs & spices
Garlic powder: weights & conversions
A US cup of garlic powder weighs about 137 g. 100 g is 331 calories and 16.5 g of protein.
Also written as: granulated garlic.
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1 cup of garlic powder is about 137 grams.
Cups to grams
What each measure of garlic powder weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 137 g | 4.83 oz |
| 3/4 cup | 103 g | |
| 2/3 cup | 91.3 g | |
| 1/2 cup | 68.5 g | |
| 1/3 cup | 45.7 g | |
| 1/4 cup | 34.3 g | |
| 1 tablespoon | 8.56 g | |
| 1 teaspoon | 2.85 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 331 | 16.5 g | 0.73 g | 72.7 g | 9 g | 60 mg |
| Per cup (137 g) | 453 | 22.6 g | 1 g | 99.6 g | 12.3 g | 82 mg |
| Per tablespoon (8.56 g) | 28 | 1.41 g | 0.06 g | 6.22 g | 0.77 g | 5 mg |
| Per 4 oz (113 g) | 375 | 18.7 g | 0.83 g | 82.4 g | 10.2 g | 68 mg |
Free recipes that use garlic powder
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of garlic powder?
- One US cup of garlic powder weighs about 137 g (4.83 oz). A tablespoon is about 8.56 g and a teaspoon about 2.85 g.
- How many cups is 100 g of garlic powder?
- 100 g of garlic powder is about 0.73 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in garlic powder?
- Garlic powder has about 331 calories per 100 g, which works out to roughly 453 calories a cup.
- How much protein is in garlic powder?
- About 16.5 g of protein per 100 g — roughly 18.7 g in a 4 oz portion.