Bread crumbs: weights & conversions
A US cup of bread crumbs weighs about 108 g. 100 g is 395 calories and 13.4 g of protein.
Also written as: breadcrumbs, dried bread crumbs, italian seasoned bread crumbs, seasoned bread crumbs.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of bread crumbs is about 108 grams.
Cups to grams
What each measure of bread crumbs weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 108 g | 3.81 oz |
| 3/4 cup | 81 g | |
| 2/3 cup | 72 g | |
| 1/2 cup | 54 g | |
| 1/3 cup | 36 g | |
| 1/4 cup | 27 g | |
| 1 tablespoon | 6.75 g | |
| 1 teaspoon | 2.25 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 395 | 13.4 g | 5.3 g | 71.9 g | 4.5 g | 732 mg |
| Per cup (108 g) | 427 | 14.5 g | 5.72 g | 77.7 g | 4.86 g | 791 mg |
| Per tablespoon (6.75 g) | 27 | 0.9 g | 0.36 g | 4.85 g | 0.3 g | 49 mg |
| Per 4 oz (113 g) | 448 | 15.2 g | 6.01 g | 81.5 g | 5.1 g | 830 mg |
Using bread crumbs in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with bread crumbsBracioleRead this free recipe →If you have run out
- Crushed saltines or panko, measure for measure.
- Rolled oats pulsed fine, in a meatloaf.
Free recipes that use bread crumbs
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of bread crumbs?
- One US cup of bread crumbs weighs about 108 g (3.81 oz). A tablespoon is about 6.75 g and a teaspoon about 2.25 g.
- How many cups is 100 g of bread crumbs?
- 100 g of bread crumbs is about 0.93 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in bread crumbs?
- Bread crumbs has about 395 calories per 100 g, which works out to roughly 427 calories a cup.
- How much protein is in bread crumbs?
- About 13.4 g of protein per 100 g — roughly 15.2 g in a 4 oz portion.
- What can I use instead of bread crumbs?
- Crushed saltines or panko, measure for measure. Or: Rolled oats pulsed fine, in a meatloaf.