Baking mix: weights & conversions
A US cup of baking mix weighs about 120 g. 100 g is 424 calories and 6.7 g of protein.
Also written as: bisquick, biscuit mix.
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1 cup of baking mix is about 120 grams.
Cups to grams
What each measure of baking mix weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 120 g | 4.23 oz |
| 3/4 cup | 90 g | |
| 2/3 cup | 80 g | |
| 1/2 cup | 60 g | |
| 1/3 cup | 40 g | |
| 1/4 cup | 30 g | |
| 1 tablespoon | 7.5 g | |
| 1 teaspoon | 2.5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 424 | 6.7 g | 14.5 g | 66 g | 2 g | 1300 mg |
| Per cup (120 g) | 509 | 8.04 g | 17.4 g | 79.2 g | 2.4 g | 1560 mg |
| Per tablespoon (7.5 g) | 32 | 0.5 g | 1.09 g | 4.95 g | 0.15 g | 98 mg |
| Per 4 oz (113 g) | 481 | 7.6 g | 16.4 g | 74.8 g | 2.27 g | 1474 mg |
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Cook with active dry yeastSoft PretzelsRead this free recipe →Common questions
- How many grams are in a cup of baking mix?
- One US cup of baking mix weighs about 120 g (4.23 oz). A tablespoon is about 7.5 g and a teaspoon about 2.5 g.
- How many cups is 100 g of baking mix?
- 100 g of baking mix is about 0.83 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in baking mix?
- Baking mix has about 424 calories per 100 g, which works out to roughly 509 calories a cup.
- How much protein is in baking mix?
- About 6.7 g of protein per 100 g — roughly 7.6 g in a 4 oz portion.