How many grams are in a cup of brown rice?

One US cup of brown rice weighs about 185 g (6.53 oz). A tablespoon is about 11.6 g and a teaspoon about 3.85 g.

How many cups is 100 g of brown rice?

100 g of brown rice is about 0.54 cups — near enough to 1/2 of a cup in a measuring cup.

Brown rice has about 370 calories per 100 g, which works out to roughly 685 calories a cup.

About 7.9 g of protein per 100 g — roughly 8.96 g in a 4 oz portion.

White rice, the same amount. Cooks faster than brown rice and has less fiber.

Baking & flours

A US cup of brown rice weighs about 185 g. 100 g is 370 calories and 7.9 g of protein.

Also written as: long grain brown rice.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of brown rice is about 185 grams.

What each measure of brown rice weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for brown rice by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	370	7.9 g	2.9 g	77.2 g	3.5 g	7 mg
Per cup (185 g)	685	14.6 g	5.37 g	143 g	6.48 g	13 mg
Per tablespoon (11.6 g)	43	0.91 g	0.34 g	8.93 g	0.4 g	1 mg
Per 4 oz (113 g)	420	8.96 g	3.29 g	87.5 g	3.97 g	8 mg

How many grams are in a cup of brown rice?: One US cup of brown rice weighs about 185 g (6.53 oz). A tablespoon is about 11.6 g and a teaspoon about 3.85 g.
How many cups is 100 g of brown rice?: 100 g of brown rice is about 0.54 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in brown rice?: Brown rice has about 370 calories per 100 g, which works out to roughly 685 calories a cup.
How much protein is in brown rice?: About 7.9 g of protein per 100 g — roughly 8.96 g in a 4 oz portion.
What can I use instead of brown rice?: White rice, the same amount. Cooks faster than brown rice and has less fiber.