How many grams are in a cup of whipped topping?

One US cup of whipped topping weighs about 75 g (2.65 oz). A tablespoon is about 4.69 g and a teaspoon about 1.56 g.

How many cups is 100 g of whipped topping?

100 g of whipped topping is about 1.33 cups — near enough to 1 3/8 cups in a measuring cup.

Whipped topping has about 257 calories per 100 g, which works out to roughly 193 calories a cup.

Heavy cream, the same amount. Whip it to soft peaks first — it will not hold as long once thawed the other way around.

Dairy & eggs

A US cup of whipped topping weighs about 75 g. 100 g is 257 calories and 1 g of protein.

Also written as: cool whip, frozen whipped topping.

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1 cup of whipped topping is about 75 grams.

What each measure of whipped topping weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for whipped topping by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	257	1 g	19 g	22 g	12 mg
Per cup (75 g)	193	0.75 g	14.3 g	16.5 g	9 mg
Per tablespoon (4.69 g)	12	0.05 g	0.89 g	1.03 g	1 mg
Per 4 oz (113 g)	291	1.13 g	21.5 g	24.9 g	14 mg

Heavy cream, the same amount. Whip it to soft peaks first — it will not hold as long once thawed the other way around.

How many grams are in a cup of whipped topping?: One US cup of whipped topping weighs about 75 g (2.65 oz). A tablespoon is about 4.69 g and a teaspoon about 1.56 g.
How many cups is 100 g of whipped topping?: 100 g of whipped topping is about 1.33 cups — near enough to 1 3/8 cups in a measuring cup.
How many calories are in whipped topping?: Whipped topping has about 257 calories per 100 g, which works out to roughly 193 calories a cup.
What can I use instead of whipped topping?: Heavy cream, the same amount. Whip it to soft peaks first — it will not hold as long once thawed the other way around.