Whipped topping: weights & conversions
A US cup of whipped topping weighs about 75 g. 100 g is 257 calories and 1 g of protein.
Also written as: cool whip, frozen whipped topping.
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1 cup of whipped topping is about 75 grams.
Cups to grams
What each measure of whipped topping weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 75 g | 2.65 oz |
| 3/4 cup | 56.3 g | |
| 2/3 cup | 50 g | |
| 1/2 cup | 37.5 g | |
| 1/3 cup | 25 g | |
| 1/4 cup | 18.8 g | |
| 1 tablespoon | 4.69 g | |
| 1 teaspoon | 1.56 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 257 | 1 g | 19 g | 22 g | 0 g | 12 mg |
| Per cup (75 g) | 193 | 0.75 g | 14.3 g | 16.5 g | 0 g | 9 mg |
| Per tablespoon (4.69 g) | 12 | 0.05 g | 0.89 g | 1.03 g | 0 g | 1 mg |
| Per 4 oz (113 g) | 291 | 1.13 g | 21.5 g | 24.9 g | 0 g | 14 mg |
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Cook with butterLemon BarsRead this free recipe →If you have run out
- Heavy cream, the same amount. Whip it to soft peaks first — it will not hold as long once thawed the other way around.
Common questions
- How many grams are in a cup of whipped topping?
- One US cup of whipped topping weighs about 75 g (2.65 oz). A tablespoon is about 4.69 g and a teaspoon about 1.56 g.
- How many cups is 100 g of whipped topping?
- 100 g of whipped topping is about 1.33 cups — near enough to 1 3/8 cups in a measuring cup.
- How many calories are in whipped topping?
- Whipped topping has about 257 calories per 100 g, which works out to roughly 193 calories a cup.
- What can I use instead of whipped topping?
- Heavy cream, the same amount. Whip it to soft peaks first — it will not hold as long once thawed the other way around.