Pantry, sauces & condiments
Salad dressing: weights & conversions
A US cup of salad dressing weighs about 240 g. 100 g is 449 calories and 0.6 g of protein.
Also written as: italian dressing, ranch dressing, vinaigrette, dressing.
Convert any amount
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1 cup of salad dressing is about 240 grams.
Cups to grams
What each measure of salad dressing weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 240 g | 8.47 oz |
| 3/4 cup | 180 g | |
| 2/3 cup | 160 g | |
| 1/2 cup | 120 g | |
| 1/3 cup | 80 g | |
| 1/4 cup | 60 g | |
| 1 tablespoon | 15 g | |
| 1 teaspoon | 5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 449 | 0.6 g | 47.4 g | 6.5 g | 0 g | 1000 mg |
| Per cup (240 g) | 1078 | 1.44 g | 114 g | 15.6 g | 0 g | 2400 mg |
| Per tablespoon (15 g) | 67 | 0.09 g | 7.11 g | 0.98 g | 0 g | 150 mg |
| Per 4 oz (113 g) | 509 | 0.68 g | 53.8 g | 7.37 g | 0 g | 1134 mg |
Free recipes that use salad dressing
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of salad dressing?
- One US cup of salad dressing weighs about 240 g (8.47 oz). A tablespoon is about 15 g and a teaspoon about 5 g.
- How many cups is 100 g of salad dressing?
- 100 g of salad dressing is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in salad dressing?
- Salad dressing has about 449 calories per 100 g, which works out to roughly 1078 calories a cup.