Herbs & spices
Sage: weights & conversions
A US cup of sage weighs about 90 g. One weighs about 0.4 g. 100 g is 315 calories and 10.6 g of protein.
Also written as: dried sage, fresh sage, sage leaves, fresh sage leaves.
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1 cup of sage is about 90 grams.
Cups to grams
What each measure of sage weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 90 g | 3.17 oz |
| 3/4 cup | 67.5 g | |
| 2/3 cup | 60 g | |
| 1/2 cup | 45 g | |
| 1/3 cup | 30 g | |
| 1/4 cup | 22.5 g | |
| 1 tablespoon | 5.63 g | |
| 1 teaspoon | 1.88 g |
Weight per piece
What a recipe means when it counts sage instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 sage | 0.4 g | 0.01 oz |
| 2 sages | 0.8 g | |
| 3 sages | 1.2 g | |
| 4 sages | 1.6 g | |
| 6 sages | 2.4 g | |
| 12 sages | 4.8 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 315 | 10.6 g | 12.7 g | 60.7 g | 40.3 g | 11 mg |
| Per cup (90 g) | 284 | 9.54 g | 11.4 g | 54.6 g | 36.3 g | 10 mg |
| Per tablespoon (5.63 g) | 18 | 0.6 g | 0.71 g | 3.41 g | 2.27 g | 1 mg |
| Per sage (0.4 g) | 1 | 0.04 g | 0.05 g | 0.24 g | 0.16 g | 0 mg |
| Per 4 oz (113 g) | 357 | 12 g | 14.4 g | 68.8 g | 45.7 g | 12 mg |
Free recipes that use sage
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of sage?
- One US cup of sage weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
- How many cups is 100 g of sage?
- 100 g of sage is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one sage weigh?
- One sage weighs about 0.4 g (0.01 oz), so a pound is roughly 1134 of them.
- How many calories are in sage?
- Sage has about 315 calories per 100 g, which works out to roughly 284 calories a cup.
- How much protein is in sage?
- About 10.6 g of protein per 100 g — roughly 12 g in a 4 oz portion.