How many grams are in a cup of rolled oats?

One US cup of rolled oats weighs about 81 g (2.86 oz). A tablespoon is about 5.06 g and a teaspoon about 1.69 g.

How many cups is 100 g of rolled oats?

100 g of rolled oats is about 1.23 cups — near enough to 1 1/4 cups in a measuring cup.

Rolled oats has about 379 calories per 100 g, which works out to roughly 307 calories a cup.

About 13.2 g of protein per 100 g — roughly 15 g in a 4 oz portion.

Baking & flours

A US cup of rolled oats weighs about 81 g. 100 g is 379 calories and 13.2 g of protein.

Also written as: oats, oatmeal, old fashioned oats, quick oats.

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1 cup of rolled oats is about 81 grams.

What each measure of rolled oats weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for rolled oats by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	379	13.2 g	6.5 g	67.7 g	10.1 g	6 mg
Per cup (81 g)	307	10.7 g	5.27 g	54.8 g	8.18 g	5 mg
Per tablespoon (5.06 g)	19	0.67 g	0.33 g	3.43 g	0.51 g	0 mg
Per 4 oz (113 g)	430	15 g	7.37 g	76.8 g	11.5 g	7 mg

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How many grams are in a cup of rolled oats?: One US cup of rolled oats weighs about 81 g (2.86 oz). A tablespoon is about 5.06 g and a teaspoon about 1.69 g.
How many cups is 100 g of rolled oats?: 100 g of rolled oats is about 1.23 cups — near enough to 1 1/4 cups in a measuring cup.
How many calories are in rolled oats?: Rolled oats has about 379 calories per 100 g, which works out to roughly 307 calories a cup.
How much protein is in rolled oats?: About 13.2 g of protein per 100 g — roughly 15 g in a 4 oz portion.