Puff pastry: weights & conversions
One weighs about 245 g. 100 g is 551 calories and 7.3 g of protein.
Also written as: pastry sheets, phyllo dough, puff pastry sheets.
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1 puff pastry of puff pastry is about 245 grams.
Weight per piece
What a recipe means when it counts puff pastry instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 puff pastry | 245 g | 8.64 oz |
| 2 puff pastrys | 490 g | |
| 3 puff pastrys | 735 g | |
| 4 puff pastrys | 980 g | |
| 6 puff pastrys | 1470 g | |
| 12 puff pastrys | 2940 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 551 | 7.3 g | 38.1 g | 45.1 g | 1.5 g | 250 mg |
| Per puff pastry (245 g) | 1350 | 17.9 g | 93.3 g | 110 g | 3.68 g | 613 mg |
| Per 4 oz (113 g) | 625 | 8.28 g | 43.2 g | 51.1 g | 1.7 g | 283 mg |
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Cook with active dry yeastSoft PretzelsRead this free recipe →Common questions
- How much does one puff pastry weigh?
- One puff pastry weighs about 245 g (8.64 oz), so a pound is roughly 2 of them.
- How many calories are in puff pastry?
- Puff pastry has about 551 calories per 100 g, so one puff pastry is roughly 1350 calories.
- How much protein is in puff pastry?
- About 7.3 g of protein per 100 g — roughly 8.28 g in a 4 oz portion.