All ingredient weights
Baking & flours

Flour tortilla: weights & conversions

One weighs about 49 g. 100 g is 306 calories and 8.2 g of protein.

Also written as: flour tortillas, tortilla, tortillas.

Convert any amount

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1 flour tortilla of flour tortilla is about 49 grams.

Weight per piece

What a recipe means when it counts flour tortilla instead of weighing it.

flour tortilla count conversions
CountGramsOunces
1 flour tortilla49 g1.73 oz
2 flour tortillas98 g
3 flour tortillas147 g
4 flour tortillas196 g
6 flour tortillas294 g
12 flour tortillas588 g

Ounces and pounds

The weights an older recipe card is most likely to use.

flour tortilla weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for flour tortilla by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)3068.2 g7.9 g51.4 g3.1 g660 mg
Per flour tortilla (49 g)1504.02 g3.87 g25.2 g1.52 g323 mg
Per 4 oz (113 g)3479.3 g8.96 g58.3 g3.52 g748 mg

If you have run out

  • Corn tortilla, the same amount. Smaller than flour and more prone to cracking when folded, so warm them first.

Free recipes that use flour tortilla

From our starter library — free to read, free to save into your own cookbook.

Common questions

How much does one flour tortilla weigh?
One flour tortilla weighs about 49 g (1.73 oz), so a pound is roughly 9 of them.
How many calories are in flour tortilla?
Flour tortilla has about 306 calories per 100 g, so one flour tortilla is roughly 150 calories.
How much protein is in flour tortilla?
About 8.2 g of protein per 100 g — roughly 9.3 g in a 4 oz portion.
What can I use instead of flour tortilla?
Corn tortilla, the same amount. Smaller than flour and more prone to cracking when folded, so warm them first.

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