Flour tortilla: weights & conversions
One weighs about 49 g. 100 g is 306 calories and 8.2 g of protein.
Also written as: flour tortillas, tortilla, tortillas.
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1 flour tortilla of flour tortilla is about 49 grams.
Weight per piece
What a recipe means when it counts flour tortilla instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 flour tortilla | 49 g | 1.73 oz |
| 2 flour tortillas | 98 g | |
| 3 flour tortillas | 147 g | |
| 4 flour tortillas | 196 g | |
| 6 flour tortillas | 294 g | |
| 12 flour tortillas | 588 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 306 | 8.2 g | 7.9 g | 51.4 g | 3.1 g | 660 mg |
| Per flour tortilla (49 g) | 150 | 4.02 g | 3.87 g | 25.2 g | 1.52 g | 323 mg |
| Per 4 oz (113 g) | 347 | 9.3 g | 8.96 g | 58.3 g | 3.52 g | 748 mg |
Using flour tortilla in a recipe?
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Cook with flour tortillaSheet-Pan Chicken FajitasRead this free recipe →If you have run out
- Corn tortilla, the same amount. Smaller than flour and more prone to cracking when folded, so warm them first.
Free recipes that use flour tortilla
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How much does one flour tortilla weigh?
- One flour tortilla weighs about 49 g (1.73 oz), so a pound is roughly 9 of them.
- How many calories are in flour tortilla?
- Flour tortilla has about 306 calories per 100 g, so one flour tortilla is roughly 150 calories.
- How much protein is in flour tortilla?
- About 8.2 g of protein per 100 g — roughly 9.3 g in a 4 oz portion.
- What can I use instead of flour tortilla?
- Corn tortilla, the same amount. Smaller than flour and more prone to cracking when folded, so warm them first.