Baking & flours
Hamburger bun: weights & conversions
One weighs about 43 g. 100 g is 279 calories and 9.6 g of protein.
Also written as: bun, buns, hamburger buns, hot dog bun, dinner roll, rolls, roll.
Convert any amount
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1 hamburger bun of hamburger bun is about 43 grams.
Weight per piece
What a recipe means when it counts hamburger bun instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 hamburger bun | 43 g | 1.52 oz |
| 2 hamburger buns | 86 g | |
| 3 hamburger buns | 129 g | |
| 4 hamburger buns | 172 g | |
| 6 hamburger buns | 258 g | |
| 12 hamburger buns | 516 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 279 | 9.6 g | 4.3 g | 50 g | 2.2 g | 494 mg |
| Per hamburger bun (43 g) | 120 | 4.13 g | 1.85 g | 21.5 g | 0.95 g | 212 mg |
| Per 4 oz (113 g) | 316 | 10.9 g | 4.88 g | 56.7 g | 2.49 g | 560 mg |
If you have run out
- White bread, the same amount. Two slices, folded, in place of a split bun.
Free recipes that use hamburger bun
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How much does one hamburger bun weigh?
- One hamburger bun weighs about 43 g (1.52 oz), so a pound is roughly 11 of them.
- How many calories are in hamburger bun?
- Hamburger bun has about 279 calories per 100 g, so one hamburger bun is roughly 120 calories.
- How much protein is in hamburger bun?
- About 9.6 g of protein per 100 g — roughly 10.9 g in a 4 oz portion.
- What can I use instead of hamburger bun?
- White bread, the same amount. Two slices, folded, in place of a split bun.