How much does one pie crust weigh?

One pie crust weighs about 200 g (7.05 oz), so a pound is roughly 2 of them.

How many calories are in pie crust?

Pie crust has about 465 calories per 100 g, so one pie crust is roughly 930 calories.

About 5.5 g of protein per 100 g — roughly 6.24 g in a 4 oz portion.

Graham cracker crumbs, the same amount. Press it into the pan instead of rolling it — a different texture, but it holds a filling the same way.

Baking & flours

One weighs about 200 g. 100 g is 465 calories and 5.5 g of protein.

Also written as: pie shell, pastry shell, unbaked pie crust, refrigerated pie crust, piecrust.

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1 pie crust of pie crust is about 200 grams.

What a recipe means when it counts pie crust instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for pie crust by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	465	5.5 g	29.9 g	43.7 g	1.4 g	480 mg
Per pie crust (200 g)	930	11 g	59.8 g	87.4 g	2.8 g	960 mg
Per 4 oz (113 g)	527	6.24 g	33.9 g	49.6 g	1.59 g	544 mg

Graham cracker crumbs, the same amount. Press it into the pan instead of rolling it — a different texture, but it holds a filling the same way.

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Blog posts that talk about pie crust along the way.

How much does one pie crust weigh?: One pie crust weighs about 200 g (7.05 oz), so a pound is roughly 2 of them.
How many calories are in pie crust?: Pie crust has about 465 calories per 100 g, so one pie crust is roughly 930 calories.
How much protein is in pie crust?: About 5.5 g of protein per 100 g — roughly 6.24 g in a 4 oz portion.
What can I use instead of pie crust?: Graham cracker crumbs, the same amount. Press it into the pan instead of rolling it — a different texture, but it holds a filling the same way.