Olive oil: weights & conversions
A US cup of olive oil weighs about 216 g. 100 g is 884 calories and 0 g of protein.
Also written as: extra virgin olive oil, evoo, light olive oil.
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1 cup of olive oil is about 216 grams.
Cups to grams
What each measure of olive oil weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 216 g | 7.62 oz |
| 3/4 cup | 162 g | |
| 2/3 cup | 144 g | |
| 1/2 cup | 108 g | |
| 1/3 cup | 72 g | |
| 1/4 cup | 54 g | |
| 1 tablespoon | 13.5 g | |
| 1 teaspoon | 4.5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 884 | 0 g | 100 g | 0 g | 0 g | 2 mg |
| Per cup (216 g) | 1909 | 0 g | 216 g | 0 g | 0 g | 4 mg |
| Per tablespoon (13.5 g) | 119 | 0 g | 13.5 g | 0 g | 0 g | 0 mg |
| Per 4 oz (113 g) | 1002 | 0 g | 113 g | 0 g | 0 g | 2 mg |
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- How many grams are in a cup of olive oil?
- One US cup of olive oil weighs about 216 g (7.62 oz). A tablespoon is about 13.5 g and a teaspoon about 4.5 g.
- How many cups is 100 g of olive oil?
- 100 g of olive oil is about 0.46 cups — near enough to 1/2 of a cup in a measuring cup.
- How many calories are in olive oil?
- Olive oil has about 884 calories per 100 g, which works out to roughly 1909 calories a cup.