Sesame oil: weights & conversions
A US cup of sesame oil weighs about 218 g. 100 g is 884 calories and 0 g of protein.
Also written as: toasted sesame oil.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of sesame oil is about 218 grams.
Cups to grams
What each measure of sesame oil weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 218 g | 7.69 oz |
| 3/4 cup | 164 g | |
| 2/3 cup | 145 g | |
| 1/2 cup | 109 g | |
| 1/3 cup | 72.7 g | |
| 1/4 cup | 54.5 g | |
| 1 tablespoon | 13.6 g | |
| 1 teaspoon | 4.54 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 884 | 0 g | 100 g | 0 g | 0 g | 0 mg |
| Per cup (218 g) | 1927 | 0 g | 218 g | 0 g | 0 g | 0 mg |
| Per tablespoon (13.6 g) | 120 | 0 g | 13.6 g | 0 g | 0 g | 0 mg |
| Per 4 oz (113 g) | 1002 | 0 g | 113 g | 0 g | 0 g | 0 mg |
Using sesame oil in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with sesame oilChicken Fried RiceRead this free recipe →If you have run out
- Vegetable oil, the same amount. Neutral where sesame oil is nutty — use it for the cooking, not the finishing drizzle.
Free recipes that use sesame oil
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of sesame oil?
- One US cup of sesame oil weighs about 218 g (7.69 oz). A tablespoon is about 13.6 g and a teaspoon about 4.54 g.
- How many cups is 100 g of sesame oil?
- 100 g of sesame oil is about 0.46 cups — near enough to 1/2 of a cup in a measuring cup.
- How many calories are in sesame oil?
- Sesame oil has about 884 calories per 100 g, which works out to roughly 1927 calories a cup.
- What can I use instead of sesame oil?
- Vegetable oil, the same amount. Neutral where sesame oil is nutty — use it for the cooking, not the finishing drizzle.