Ketchup: weights & conversions
A US cup of ketchup weighs about 240 g. 100 g is 101 calories and 1 g of protein.
Also written as: catsup, tomato ketchup.
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1 cup of ketchup is about 240 grams.
Cups to grams
What each measure of ketchup weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 240 g | 8.47 oz |
| 3/4 cup | 180 g | |
| 2/3 cup | 160 g | |
| 1/2 cup | 120 g | |
| 1/3 cup | 80 g | |
| 1/4 cup | 60 g | |
| 1 tablespoon | 15 g | |
| 1 teaspoon | 5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 101 | 1 g | 0.1 g | 25.8 g | 0.3 g | 907 mg |
| Per cup (240 g) | 242 | 2.4 g | 0.24 g | 61.9 g | 0.72 g | 2177 mg |
| Per tablespoon (15 g) | 15 | 0.15 g | 0.02 g | 3.87 g | 0.05 g | 136 mg |
| Per 4 oz (113 g) | 115 | 1.13 g | 0.11 g | 29.3 g | 0.34 g | 1029 mg |
Using ketchup in a recipe?
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Cook with ketchupClassic Diner MeatloafRead this free recipe →If you have run out
- Tomato sauce, the same amount. Add a teaspoon of sugar and a teaspoon of vinegar per half cup to bring back ketchup’s sweetness and tang.
Free recipes that use ketchup
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of ketchup?
- One US cup of ketchup weighs about 240 g (8.47 oz). A tablespoon is about 15 g and a teaspoon about 5 g.
- How many cups is 100 g of ketchup?
- 100 g of ketchup is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in ketchup?
- Ketchup has about 101 calories per 100 g, which works out to roughly 242 calories a cup.
- What can I use instead of ketchup?
- Tomato sauce, the same amount. Add a teaspoon of sugar and a teaspoon of vinegar per half cup to bring back ketchup’s sweetness and tang.