How many grams are in a cup of half and half?

One US cup of half and half weighs about 242 g (8.54 oz). A tablespoon is about 15.1 g and a teaspoon about 5.04 g.

How many cups is 100 g of half and half?

100 g of half and half is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.

Half and half has about 130 calories per 100 g, which works out to roughly 315 calories a cup.

Three quarters of a cup of whole milk plus a quarter cup of heavy cream.

Dairy & eggs

A US cup of half and half weighs about 242 g. 100 g is 130 calories and 3.1 g of protein.

Also written as: light cream, coffee cream.

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1 cup of half and half is about 242 grams.

What each measure of half and half weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for half and half by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	130	3.1 g	11.5 g	4.3 g	41 mg
Per cup (242 g)	315	7.5 g	27.8 g	10.4 g	99 mg
Per tablespoon (15.1 g)	20	0.47 g	1.74 g	0.65 g	6 mg
Per 4 oz (113 g)	147	3.52 g	13 g	4.88 g	46 mg

How many grams are in a cup of half and half?: One US cup of half and half weighs about 242 g (8.54 oz). A tablespoon is about 15.1 g and a teaspoon about 5.04 g.
How many cups is 100 g of half and half?: 100 g of half and half is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in half and half?: Half and half has about 130 calories per 100 g, which works out to roughly 315 calories a cup.
What can I use instead of half and half?: Three quarters of a cup of whole milk plus a quarter cup of heavy cream.