Guacamole: weights & conversions
A US cup of guacamole weighs about 230 g. 100 g is 155 calories and 2 g of protein.
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1 cup of guacamole is about 230 grams.
Cups to grams
What each measure of guacamole weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 230 g | 8.11 oz |
| 3/4 cup | 173 g | |
| 2/3 cup | 153 g | |
| 1/2 cup | 115 g | |
| 1/3 cup | 76.7 g | |
| 1/4 cup | 57.5 g | |
| 1 tablespoon | 14.4 g | |
| 1 teaspoon | 4.79 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 155 | 2 g | 14 g | 8.6 g | 6 g | 400 mg |
| Per cup (230 g) | 357 | 4.6 g | 32.2 g | 19.8 g | 13.8 g | 920 mg |
| Per tablespoon (14.4 g) | 22 | 0.29 g | 2.01 g | 1.24 g | 0.86 g | 57 mg |
| Per 4 oz (113 g) | 176 | 2.27 g | 15.9 g | 9.75 g | 6.8 g | 454 mg |
Using guacamole in a recipe?
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Cook with balsamic vinegarMaple Balsamic Roasted Brussels SproutsRead this free recipe →If you have run out
- Avocado, the same amount. Mashed, with a squeeze of lime juice and salt, makes a quick stand-in.
Common questions
- How many grams are in a cup of guacamole?
- One US cup of guacamole weighs about 230 g (8.11 oz). A tablespoon is about 14.4 g and a teaspoon about 4.79 g.
- How many cups is 100 g of guacamole?
- 100 g of guacamole is about 0.43 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in guacamole?
- Guacamole has about 155 calories per 100 g, which works out to roughly 357 calories a cup.
- What can I use instead of guacamole?
- Avocado, the same amount. Mashed, with a squeeze of lime juice and salt, makes a quick stand-in.