How many grams are in a cup of greek yogurt?

One US cup of greek yogurt weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.

How many cups is 100 g of greek yogurt?

100 g of greek yogurt is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.

Greek yogurt has about 59 calories per 100 g, which works out to roughly 145 calories a cup.

About 10.3 g of protein per 100 g — roughly 11.7 g in a 4 oz portion.

Plain yogurt strained through cheesecloth for an hour. Or: Sour cream, measure for measure, in a cold dish.

Dairy & eggs

A US cup of greek yogurt weighs about 245 g. 100 g is 59 calories and 10.3 g of protein.

Also written as: plain greek yogurt, nonfat greek yogurt.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of greek yogurt is about 245 grams.

What each measure of greek yogurt weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for greek yogurt by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	59	10.3 g	0.39 g	3.6 g	36 mg
Per cup (245 g)	145	25.2 g	0.96 g	8.82 g	88 mg
Per tablespoon (15.3 g)	9	1.58 g	0.06 g	0.55 g	6 mg
Per 4 oz (113 g)	67	11.7 g	0.44 g	4.08 g	41 mg

How many grams are in a cup of greek yogurt?: One US cup of greek yogurt weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.
How many cups is 100 g of greek yogurt?: 100 g of greek yogurt is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in greek yogurt?: Greek yogurt has about 59 calories per 100 g, which works out to roughly 145 calories a cup.
How much protein is in greek yogurt?: About 10.3 g of protein per 100 g — roughly 11.7 g in a 4 oz portion.
What can I use instead of greek yogurt?: Plain yogurt strained through cheesecloth for an hour. Or: Sour cream, measure for measure, in a cold dish.