Herbs & spices
Garlic salt: weights & conversions
A US cup of garlic salt weighs about 154 g. 100 g is 90 calories and 4 g of protein.
Also written as: seasoned salt, season salt, celery salt.
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1 cup of garlic salt is about 154 grams.
Cups to grams
What each measure of garlic salt weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 154 g | 5.43 oz |
| 3/4 cup | 116 g | |
| 2/3 cup | 103 g | |
| 1/2 cup | 77 g | |
| 1/3 cup | 51.3 g | |
| 1/4 cup | 38.5 g | |
| 1 tablespoon | 9.63 g | |
| 1 teaspoon | 3.21 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 90 | 4 g | 0.2 g | 18.8 g | 2.3 g | 29500 mg |
| Per cup (154 g) | 139 | 6.16 g | 0.31 g | 29 g | 3.54 g | 45430 mg |
| Per tablespoon (9.63 g) | 9 | 0.39 g | 0.02 g | 1.81 g | 0.22 g | 2839 mg |
| Per 4 oz (113 g) | 102 | 4.54 g | 0.23 g | 21.3 g | 2.61 g | 33452 mg |
Free recipes that use garlic salt
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of garlic salt?
- One US cup of garlic salt weighs about 154 g (5.43 oz). A tablespoon is about 9.63 g and a teaspoon about 3.21 g.
- How many cups is 100 g of garlic salt?
- 100 g of garlic salt is about 0.65 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in garlic salt?
- Garlic salt has about 90 calories per 100 g, which works out to roughly 139 calories a cup.