Vanilla wafers: weights & conversions
A US cup of vanilla wafers weighs about 85 g. One weighs about 4 g. 100 g is 450 calories and 3.2 g of protein.
Also written as: nilla wafers, vanilla wafer crumbs.
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1 cup of vanilla wafers is about 85 grams.
Cups to grams
What each measure of vanilla wafers weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 85 g | 3 oz |
| 3/4 cup | 63.8 g | |
| 2/3 cup | 56.7 g | |
| 1/2 cup | 42.5 g | |
| 1/3 cup | 28.3 g | |
| 1/4 cup | 21.3 g | |
| 1 tablespoon | 5.31 g | |
| 1 teaspoon | 1.77 g |
Weight per piece
What a recipe means when it counts vanilla wafers instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 vanilla wafer | 4 g | 0.14 oz |
| 2 vanilla wafers | 8 g | |
| 3 vanilla wafers | 12 g | |
| 4 vanilla wafers | 16 g | |
| 6 vanilla wafers | 24 g | |
| 12 vanilla wafers | 48 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 450 | 3.2 g | 16 g | 77 g | 1.5 g | 320 mg |
| Per cup (85 g) | 383 | 2.72 g | 13.6 g | 65.5 g | 1.27 g | 272 mg |
| Per tablespoon (5.31 g) | 24 | 0.17 g | 0.85 g | 4.09 g | 0.08 g | 17 mg |
| Per vanilla wafer (4 g) | 18 | 0.13 g | 0.64 g | 3.08 g | 0.06 g | 13 mg |
| Per 4 oz (113 g) | 510 | 3.63 g | 18.1 g | 87.3 g | 1.7 g | 363 mg |
Using vanilla wafers in a recipe?
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Cook with active dry yeastSoft PretzelsRead this free recipe →If you have run out
- Graham cracker crumbs, the same amount. Less sweet and vanilla-forward than vanilla wafers.
Common questions
- How many grams are in a cup of vanilla wafers?
- One US cup of vanilla wafers weighs about 85 g (3 oz). A tablespoon is about 5.31 g and a teaspoon about 1.77 g.
- How many cups is 100 g of vanilla wafers?
- 100 g of vanilla wafers is about 1.18 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one vanilla wafer weigh?
- One vanilla wafer weighs about 4 g (0.14 oz), so a pound is roughly 113 of them.
- How many calories are in vanilla wafers?
- Vanilla wafers has about 450 calories per 100 g, which works out to roughly 383 calories a cup.
- What can I use instead of vanilla wafers?
- Graham cracker crumbs, the same amount. Less sweet and vanilla-forward than vanilla wafers.