Baking & flours
Unflavored gelatin: weights & conversions
A US cup of unflavored gelatin weighs about 150 g. One weighs about 7 g. 100 g is 335 calories and 85.6 g of protein.
Also written as: gelatin, knox gelatin.
Convert any amount
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1 cup of unflavored gelatin is about 150 grams.
Cups to grams
What each measure of unflavored gelatin weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 150 g | 5.29 oz |
| 3/4 cup | 113 g | |
| 2/3 cup | 100 g | |
| 1/2 cup | 75 g | |
| 1/3 cup | 50 g | |
| 1/4 cup | 37.5 g | |
| 1 tablespoon | 9.38 g | |
| 1 teaspoon | 3.13 g |
Weight per piece
What a recipe means when it counts unflavored gelatin instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 unflavored gelatin | 7 g | 0.25 oz |
| 2 unflavored gelatins | 14 g | |
| 3 unflavored gelatins | 21 g | |
| 4 unflavored gelatins | 28 g | |
| 6 unflavored gelatins | 42 g | |
| 12 unflavored gelatins | 84 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 335 | 85.6 g | 0.1 g | 0 g | 0 g | 196 mg |
| Per cup (150 g) | 503 | 128 g | 0.15 g | 0 g | 0 g | 294 mg |
| Per tablespoon (9.38 g) | 31 | 8.02 g | 0.01 g | 0 g | 0 g | 18 mg |
| Per unflavored gelatin (7 g) | 23 | 5.99 g | 0.01 g | 0 g | 0 g | 14 mg |
| Per 4 oz (113 g) | 380 | 97.1 g | 0.11 g | 0 g | 0 g | 222 mg |
Common questions
- How many grams are in a cup of unflavored gelatin?
- One US cup of unflavored gelatin weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
- How many cups is 100 g of unflavored gelatin?
- 100 g of unflavored gelatin is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
- How much does one unflavored gelatin weigh?
- One unflavored gelatin weighs about 7 g (0.25 oz), so a pound is roughly 65 of them.
- How many calories are in unflavored gelatin?
- Unflavored gelatin has about 335 calories per 100 g, which works out to roughly 503 calories a cup.
- How much protein is in unflavored gelatin?
- About 85.6 g of protein per 100 g — roughly 97.1 g in a 4 oz portion.