How many grams are in a cup of tofu?

One US cup of tofu weighs about 252 g (8.89 oz). A tablespoon is about 15.8 g and a teaspoon about 5.25 g.

How many cups is 100 g of tofu?

100 g of tofu is about 0.4 cups — near enough to 3/8 of a cup in a measuring cup.

Tofu has about 144 calories per 100 g, which works out to roughly 363 calories a cup.

About 17.3 g of protein per 100 g — roughly 19.6 g in a 4 oz portion.

Beans, nuts & seeds

A US cup of tofu weighs about 252 g. 100 g is 144 calories and 17.3 g of protein.

Also written as: firm tofu, extra firm tofu, silken tofu, bean curd.

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1 cup of tofu is about 252 grams.

What each measure of tofu weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for tofu by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	144	17.3 g	8.7 g	2.8 g	2.3 g	14 mg
Per cup (252 g)	363	43.6 g	21.9 g	7.06 g	5.8 g	35 mg
Per tablespoon (15.8 g)	23	2.72 g	1.37 g	0.44 g	0.36 g	2 mg
Per 4 oz (113 g)	163	19.6 g	9.87 g	3.18 g	2.61 g	16 mg

How many grams are in a cup of tofu?: One US cup of tofu weighs about 252 g (8.89 oz). A tablespoon is about 15.8 g and a teaspoon about 5.25 g.
How many cups is 100 g of tofu?: 100 g of tofu is about 0.4 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in tofu?: Tofu has about 144 calories per 100 g, which works out to roughly 363 calories a cup.
How much protein is in tofu?: About 17.3 g of protein per 100 g — roughly 19.6 g in a 4 oz portion.