Cashews: weights & conversions
A US cup of cashews weighs about 137 g. 100 g is 553 calories and 18.2 g of protein.
Also written as: cashew.
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1 cup of cashews is about 137 grams.
Cups to grams
What each measure of cashews weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 137 g | 4.83 oz |
| 3/4 cup | 103 g | |
| 2/3 cup | 91.3 g | |
| 1/2 cup | 68.5 g | |
| 1/3 cup | 45.7 g | |
| 1/4 cup | 34.3 g | |
| 1 tablespoon | 8.56 g | |
| 1 teaspoon | 2.85 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 553 | 18.2 g | 43.9 g | 30.2 g | 3.3 g | 12 mg |
| Per cup (137 g) | 758 | 24.9 g | 60.1 g | 41.4 g | 4.52 g | 16 mg |
| Per tablespoon (8.56 g) | 47 | 1.56 g | 3.76 g | 2.59 g | 0.28 g | 1 mg |
| Per 4 oz (113 g) | 627 | 20.6 g | 49.8 g | 34.2 g | 3.74 g | 14 mg |
Using cashews in a recipe?
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Cook with almondsGarlic Butter Green BeansRead this free recipe →If you have run out
- Almonds, the same amount. Less creamy than cashews when blended, so add a little more liquid in a sauce.
Common questions
- How many grams are in a cup of cashews?
- One US cup of cashews weighs about 137 g (4.83 oz). A tablespoon is about 8.56 g and a teaspoon about 2.85 g.
- How many cups is 100 g of cashews?
- 100 g of cashews is about 0.73 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in cashews?
- Cashews has about 553 calories per 100 g, which works out to roughly 758 calories a cup.
- How much protein is in cashews?
- About 18.2 g of protein per 100 g — roughly 20.6 g in a 4 oz portion.
- What can I use instead of cashews?
- Almonds, the same amount. Less creamy than cashews when blended, so add a little more liquid in a sauce.