How many grams are in a cup of chickpeas?

One US cup of chickpeas weighs about 164 g (5.78 oz). A tablespoon is about 10.3 g and a teaspoon about 3.42 g.

How many cups is 100 g of chickpeas?

100 g of chickpeas is about 0.61 cups — near enough to 5/8 of a cup in a measuring cup.

Chickpeas has about 139 calories per 100 g, which works out to roughly 228 calories a cup.

About 7.1 g of protein per 100 g — roughly 8.05 g in a 4 oz portion.

Kidney beans, the same amount. A different texture and flavor than chickpeas, but the same protein and fiber in a salad or a stew.

Beans, nuts & seeds

A US cup of chickpeas weighs about 164 g. 100 g is 139 calories and 7.1 g of protein.

Also written as: garbanzo beans, canned chickpeas.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of chickpeas is about 164 grams.

What each measure of chickpeas weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for chickpeas by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	139	7.1 g	2.6 g	22.5 g	6.4 g	264 mg
Per cup (164 g)	228	11.6 g	4.26 g	36.9 g	10.5 g	433 mg
Per tablespoon (10.3 g)	14	0.73 g	0.27 g	2.31 g	0.66 g	27 mg
Per 4 oz (113 g)	158	8.05 g	2.95 g	25.5 g	7.26 g	299 mg

Kidney beans, the same amount. A different texture and flavor than chickpeas, but the same protein and fiber in a salad or a stew.

How many grams are in a cup of chickpeas?: One US cup of chickpeas weighs about 164 g (5.78 oz). A tablespoon is about 10.3 g and a teaspoon about 3.42 g.
How many cups is 100 g of chickpeas?: 100 g of chickpeas is about 0.61 cups — near enough to 5/8 of a cup in a measuring cup.
How many calories are in chickpeas?: Chickpeas has about 139 calories per 100 g, which works out to roughly 228 calories a cup.
How much protein is in chickpeas?: About 7.1 g of protein per 100 g — roughly 8.05 g in a 4 oz portion.
What can I use instead of chickpeas?: Kidney beans, the same amount. A different texture and flavor than chickpeas, but the same protein and fiber in a salad or a stew.