Black eyed peas: weights & conversions
A US cup of black eyed peas weighs about 170 g. 100 g is 77 calories and 5 g of protein.
Also written as: blackeyed peas, black-eyed peas.
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1 cup of black eyed peas is about 170 grams.
Cups to grams
What each measure of black eyed peas weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 170 g | 6 oz |
| 3/4 cup | 128 g | |
| 2/3 cup | 113 g | |
| 1/2 cup | 85 g | |
| 1/3 cup | 56.7 g | |
| 1/4 cup | 42.5 g | |
| 1 tablespoon | 10.6 g | |
| 1 teaspoon | 3.54 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 77 | 5 g | 0.6 g | 13.9 g | 4.7 g | 300 mg |
| Per cup (170 g) | 131 | 8.5 g | 1.02 g | 23.6 g | 7.99 g | 510 mg |
| Per tablespoon (10.6 g) | 8 | 0.53 g | 0.06 g | 1.48 g | 0.5 g | 32 mg |
| Per 4 oz (113 g) | 87 | 5.67 g | 0.68 g | 15.8 g | 5.33 g | 340 mg |
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Cook with black eyed peasTexas CaviarRead this free recipe →If you have run out
- Kidney beans, the same amount. Firmer than black eyed peas, without the same earthy flavor.
Free recipes that use black eyed peas
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of black eyed peas?
- One US cup of black eyed peas weighs about 170 g (6 oz). A tablespoon is about 10.6 g and a teaspoon about 3.54 g.
- How many cups is 100 g of black eyed peas?
- 100 g of black eyed peas is about 0.59 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in black eyed peas?
- Black eyed peas has about 77 calories per 100 g, which works out to roughly 131 calories a cup.
- How much protein is in black eyed peas?
- About 5 g of protein per 100 g — roughly 5.67 g in a 4 oz portion.
- What can I use instead of black eyed peas?
- Kidney beans, the same amount. Firmer than black eyed peas, without the same earthy flavor.