Dairy & eggs
Sweetened condensed milk: weights & conversions
A US cup of sweetened condensed milk weighs about 306 g. 100 g is 321 calories and 7.9 g of protein.
Also written as: condensed milk.
Convert any amount
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1 cup of sweetened condensed milk is about 306 grams.
Cups to grams
What each measure of sweetened condensed milk weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 306 g | 10.8 oz |
| 3/4 cup | 230 g | |
| 2/3 cup | 204 g | |
| 1/2 cup | 153 g | |
| 1/3 cup | 102 g | |
| 1/4 cup | 76.5 g | |
| 1 tablespoon | 19.1 g | |
| 1 teaspoon | 6.38 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 321 | 7.9 g | 8.7 g | 54.4 g | 0 g | 127 mg |
| Per cup (306 g) | 982 | 24.2 g | 26.6 g | 166 g | 0 g | 389 mg |
| Per tablespoon (19.1 g) | 61 | 1.51 g | 1.66 g | 10.4 g | 0 g | 24 mg |
| Per 4 oz (113 g) | 364 | 8.96 g | 9.87 g | 61.7 g | 0 g | 144 mg |
If you have run out
- Simmer one and a quarter cups of milk with a cup of sugar until it thickens and reduces by half.
Free recipes that use sweetened condensed milk
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of sweetened condensed milk?
- One US cup of sweetened condensed milk weighs about 306 g (10.8 oz). A tablespoon is about 19.1 g and a teaspoon about 6.38 g.
- How many cups is 100 g of sweetened condensed milk?
- 100 g of sweetened condensed milk is about 0.33 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in sweetened condensed milk?
- Sweetened condensed milk has about 321 calories per 100 g, which works out to roughly 982 calories a cup.
- How much protein is in sweetened condensed milk?
- About 7.9 g of protein per 100 g — roughly 8.96 g in a 4 oz portion.
- What can I use instead of sweetened condensed milk?
- Simmer one and a quarter cups of milk with a cup of sugar until it thickens and reduces by half.