Shredded coconut: weights & conversions
A US cup of shredded coconut weighs about 93 g. 100 g is 501 calories and 2.9 g of protein.
Also written as: sweetened shredded coconut, flaked coconut, coconut.
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1 cup of shredded coconut is about 93 grams.
Cups to grams
What each measure of shredded coconut weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 93 g | 3.28 oz |
| 3/4 cup | 69.8 g | |
| 2/3 cup | 62 g | |
| 1/2 cup | 46.5 g | |
| 1/3 cup | 31 g | |
| 1/4 cup | 23.3 g | |
| 1 tablespoon | 5.81 g | |
| 1 teaspoon | 1.94 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 501 | 2.9 g | 35.5 g | 47.9 g | 4.5 g | 262 mg |
| Per cup (93 g) | 466 | 2.7 g | 33 g | 44.5 g | 4.19 g | 244 mg |
| Per tablespoon (5.81 g) | 29 | 0.17 g | 2.06 g | 2.78 g | 0.26 g | 15 mg |
| Per 4 oz (113 g) | 568 | 3.29 g | 40.3 g | 54.3 g | 5.1 g | 297 mg |
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Cook with almondsGarlic Butter Green BeansRead this free recipe →Common questions
- How many grams are in a cup of shredded coconut?
- One US cup of shredded coconut weighs about 93 g (3.28 oz). A tablespoon is about 5.81 g and a teaspoon about 1.94 g.
- How many cups is 100 g of shredded coconut?
- 100 g of shredded coconut is about 1.08 cups — near enough to 1 1/8 cups in a measuring cup.
- How many calories are in shredded coconut?
- Shredded coconut has about 501 calories per 100 g, which works out to roughly 466 calories a cup.