Refried beans: weights & conversions
A US cup of refried beans weighs about 238 g. 100 g is 90 calories and 5.5 g of protein.
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1 cup of refried beans is about 238 grams.
Cups to grams
What each measure of refried beans weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 238 g | 8.4 oz |
| 3/4 cup | 179 g | |
| 2/3 cup | 159 g | |
| 1/2 cup | 119 g | |
| 1/3 cup | 79.3 g | |
| 1/4 cup | 59.5 g | |
| 1 tablespoon | 14.9 g | |
| 1 teaspoon | 4.96 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 90 | 5.5 g | 1.5 g | 14.6 g | 5 g | 414 mg |
| Per cup (238 g) | 214 | 13.1 g | 3.57 g | 34.7 g | 11.9 g | 985 mg |
| Per tablespoon (14.9 g) | 13 | 0.82 g | 0.22 g | 2.17 g | 0.74 g | 62 mg |
| Per 4 oz (113 g) | 102 | 6.24 g | 1.7 g | 16.6 g | 5.67 g | 469 mg |
Using refried beans in a recipe?
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Cook with almondsGarlic Butter Green BeansRead this free recipe →If you have run out
- Black beans, the same amount. Mash them with a little of their own liquid to match refried beans’ texture.
Common questions
- How many grams are in a cup of refried beans?
- One US cup of refried beans weighs about 238 g (8.4 oz). A tablespoon is about 14.9 g and a teaspoon about 4.96 g.
- How many cups is 100 g of refried beans?
- 100 g of refried beans is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in refried beans?
- Refried beans has about 90 calories per 100 g, which works out to roughly 214 calories a cup.
- How much protein is in refried beans?
- About 5.5 g of protein per 100 g — roughly 6.24 g in a 4 oz portion.
- What can I use instead of refried beans?
- Black beans, the same amount. Mash them with a little of their own liquid to match refried beans’ texture.