How many grams are in a cup of pumpkin seeds?

One US cup of pumpkin seeds weighs about 129 g (4.55 oz). A tablespoon is about 8.06 g and a teaspoon about 2.69 g.

How many cups is 100 g of pumpkin seeds?

100 g of pumpkin seeds is about 0.78 cups — near enough to 3/4 of a cup in a measuring cup.

Pumpkin seeds has about 559 calories per 100 g, which works out to roughly 721 calories a cup.

About 30.2 g of protein per 100 g — roughly 34.2 g in a 4 oz portion.

Beans, nuts & seeds

A US cup of pumpkin seeds weighs about 129 g. 100 g is 559 calories and 30.2 g of protein.

Also written as: pepitas, pumpkin seed kernels, seeds from pumpkin.

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1 cup of pumpkin seeds is about 129 grams.

What each measure of pumpkin seeds weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for pumpkin seeds by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	559	30.2 g	49.1 g	10.7 g	6 g	7 mg
Per cup (129 g)	721	39 g	63.3 g	13.8 g	7.74 g	9 mg
Per tablespoon (8.06 g)	45	2.43 g	3.96 g	0.86 g	0.48 g	1 mg
Per 4 oz (113 g)	634	34.2 g	55.7 g	12.1 g	6.8 g	8 mg

How many grams are in a cup of pumpkin seeds?: One US cup of pumpkin seeds weighs about 129 g (4.55 oz). A tablespoon is about 8.06 g and a teaspoon about 2.69 g.
How many cups is 100 g of pumpkin seeds?: 100 g of pumpkin seeds is about 0.78 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in pumpkin seeds?: Pumpkin seeds has about 559 calories per 100 g, which works out to roughly 721 calories a cup.
How much protein is in pumpkin seeds?: About 30.2 g of protein per 100 g — roughly 34.2 g in a 4 oz portion.