Pumpkin seeds: weights & conversions
A US cup of pumpkin seeds weighs about 129 g. 100 g is 559 calories and 30.2 g of protein.
Also written as: pepitas, pumpkin seed kernels, seeds from pumpkin.
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1 cup of pumpkin seeds is about 129 grams.
Cups to grams
What each measure of pumpkin seeds weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 129 g | 4.55 oz |
| 3/4 cup | 96.8 g | |
| 2/3 cup | 86 g | |
| 1/2 cup | 64.5 g | |
| 1/3 cup | 43 g | |
| 1/4 cup | 32.3 g | |
| 1 tablespoon | 8.06 g | |
| 1 teaspoon | 2.69 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 559 | 30.2 g | 49.1 g | 10.7 g | 6 g | 7 mg |
| Per cup (129 g) | 721 | 39 g | 63.3 g | 13.8 g | 7.74 g | 9 mg |
| Per tablespoon (8.06 g) | 45 | 2.43 g | 3.96 g | 0.86 g | 0.48 g | 1 mg |
| Per 4 oz (113 g) | 634 | 34.2 g | 55.7 g | 12.1 g | 6.8 g | 8 mg |
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Cook with almondsGarlic Butter Green BeansRead this free recipe →Common questions
- How many grams are in a cup of pumpkin seeds?
- One US cup of pumpkin seeds weighs about 129 g (4.55 oz). A tablespoon is about 8.06 g and a teaspoon about 2.69 g.
- How many cups is 100 g of pumpkin seeds?
- 100 g of pumpkin seeds is about 0.78 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in pumpkin seeds?
- Pumpkin seeds has about 559 calories per 100 g, which works out to roughly 721 calories a cup.
- How much protein is in pumpkin seeds?
- About 30.2 g of protein per 100 g — roughly 34.2 g in a 4 oz portion.