How many grams are in a cup of poppy seeds?

One US cup of poppy seeds weighs about 138 g (4.87 oz). A tablespoon is about 8.63 g and a teaspoon about 2.88 g.

How many cups is 100 g of poppy seeds?

100 g of poppy seeds is about 0.72 cups — near enough to 3/4 of a cup in a measuring cup.

Poppy seeds has about 525 calories per 100 g, which works out to roughly 725 calories a cup.

About 18 g of protein per 100 g — roughly 20.4 g in a 4 oz portion.

Sesame seeds, the same amount. A nuttier flavor than poppy seeds, in the same amount.

Beans, nuts & seeds

A US cup of poppy seeds weighs about 138 g. 100 g is 525 calories and 18 g of protein.

Also written as: poppy seed.

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1 cup of poppy seeds is about 138 grams.

What each measure of poppy seeds weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for poppy seeds by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	525	18 g	41.6 g	28.1 g	19.5 g	26 mg
Per cup (138 g)	725	24.8 g	57.4 g	38.8 g	26.9 g	36 mg
Per tablespoon (8.63 g)	45	1.55 g	3.59 g	2.42 g	1.68 g	2 mg
Per 4 oz (113 g)	595	20.4 g	47.2 g	31.9 g	22.1 g	29 mg

Sesame seeds, the same amount. A nuttier flavor than poppy seeds, in the same amount.

How many grams are in a cup of poppy seeds?: One US cup of poppy seeds weighs about 138 g (4.87 oz). A tablespoon is about 8.63 g and a teaspoon about 2.88 g.
How many cups is 100 g of poppy seeds?: 100 g of poppy seeds is about 0.72 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in poppy seeds?: Poppy seeds has about 525 calories per 100 g, which works out to roughly 725 calories a cup.
How much protein is in poppy seeds?: About 18 g of protein per 100 g — roughly 20.4 g in a 4 oz portion.
What can I use instead of poppy seeds?: Sesame seeds, the same amount. A nuttier flavor than poppy seeds, in the same amount.