How many grams are in a cup of pistachios?

One US cup of pistachios weighs about 123 g (4.34 oz). A tablespoon is about 7.69 g and a teaspoon about 2.56 g.

How many cups is 100 g of pistachios?

100 g of pistachios is about 0.81 cups — near enough to 7/8 of a cup in a measuring cup.

Pistachios has about 560 calories per 100 g, which works out to roughly 689 calories a cup.

About 20.2 g of protein per 100 g — roughly 22.9 g in a 4 oz portion.

Almonds, the same amount. Loses pistachio’s green color and distinct flavor.

Beans, nuts & seeds

A US cup of pistachios weighs about 123 g. 100 g is 560 calories and 20.2 g of protein.

Also written as: pistachio.

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1 cup of pistachios is about 123 grams.

What each measure of pistachios weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for pistachios by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	560	20.2 g	45.3 g	27.2 g	10.6 g	1 mg
Per cup (123 g)	689	24.8 g	55.7 g	33.5 g	13 g	1 mg
Per tablespoon (7.69 g)	43	1.55 g	3.48 g	2.09 g	0.81 g	0 mg
Per 4 oz (113 g)	635	22.9 g	51.4 g	30.8 g	12 g	1 mg

How many grams are in a cup of pistachios?: One US cup of pistachios weighs about 123 g (4.34 oz). A tablespoon is about 7.69 g and a teaspoon about 2.56 g.
How many cups is 100 g of pistachios?: 100 g of pistachios is about 0.81 cups — near enough to 7/8 of a cup in a measuring cup.
How many calories are in pistachios?: Pistachios has about 560 calories per 100 g, which works out to roughly 689 calories a cup.
How much protein is in pistachios?: About 20.2 g of protein per 100 g — roughly 22.9 g in a 4 oz portion.
What can I use instead of pistachios?: Almonds, the same amount. Loses pistachio’s green color and distinct flavor.