Pistachios: weights & conversions
A US cup of pistachios weighs about 123 g. 100 g is 560 calories and 20.2 g of protein.
Also written as: pistachio.
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1 cup of pistachios is about 123 grams.
Cups to grams
What each measure of pistachios weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 123 g | 4.34 oz |
| 3/4 cup | 92.3 g | |
| 2/3 cup | 82 g | |
| 1/2 cup | 61.5 g | |
| 1/3 cup | 41 g | |
| 1/4 cup | 30.8 g | |
| 1 tablespoon | 7.69 g | |
| 1 teaspoon | 2.56 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 560 | 20.2 g | 45.3 g | 27.2 g | 10.6 g | 1 mg |
| Per cup (123 g) | 689 | 24.8 g | 55.7 g | 33.5 g | 13 g | 1 mg |
| Per tablespoon (7.69 g) | 43 | 1.55 g | 3.48 g | 2.09 g | 0.81 g | 0 mg |
| Per 4 oz (113 g) | 635 | 22.9 g | 51.4 g | 30.8 g | 12 g | 1 mg |
Using pistachios in a recipe?
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Cook with almondsGarlic Butter Green BeansRead this free recipe →If you have run out
- Almonds, the same amount. Loses pistachio’s green color and distinct flavor.
Common questions
- How many grams are in a cup of pistachios?
- One US cup of pistachios weighs about 123 g (4.34 oz). A tablespoon is about 7.69 g and a teaspoon about 2.56 g.
- How many cups is 100 g of pistachios?
- 100 g of pistachios is about 0.81 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in pistachios?
- Pistachios has about 560 calories per 100 g, which works out to roughly 689 calories a cup.
- How much protein is in pistachios?
- About 20.2 g of protein per 100 g — roughly 22.9 g in a 4 oz portion.
- What can I use instead of pistachios?
- Almonds, the same amount. Loses pistachio’s green color and distinct flavor.