Pine nuts: weights & conversions
A US cup of pine nuts weighs about 135 g. 100 g is 673 calories and 13.7 g of protein.
Also written as: pignoli.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of pine nuts is about 135 grams.
Cups to grams
What each measure of pine nuts weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 135 g | 4.76 oz |
| 3/4 cup | 101 g | |
| 2/3 cup | 90 g | |
| 1/2 cup | 67.5 g | |
| 1/3 cup | 45 g | |
| 1/4 cup | 33.8 g | |
| 1 tablespoon | 8.44 g | |
| 1 teaspoon | 2.81 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 673 | 13.7 g | 68.4 g | 13.1 g | 3.7 g | 2 mg |
| Per cup (135 g) | 909 | 18.5 g | 92.3 g | 17.7 g | 5 g | 3 mg |
| Per tablespoon (8.44 g) | 57 | 1.16 g | 5.77 g | 1.11 g | 0.31 g | 0 mg |
| Per 4 oz (113 g) | 763 | 15.5 g | 77.6 g | 14.9 g | 4.2 g | 2 mg |
Using pine nuts in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with almondsGarlic Butter Green BeansRead this free recipe →If you have run out
- Walnuts, the same amount. Toast them the same way pine nuts are toasted — cheaper and less delicate.
Common questions
- How many grams are in a cup of pine nuts?
- One US cup of pine nuts weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.
- How many cups is 100 g of pine nuts?
- 100 g of pine nuts is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in pine nuts?
- Pine nuts has about 673 calories per 100 g, which works out to roughly 909 calories a cup.
- How much protein is in pine nuts?
- About 13.7 g of protein per 100 g — roughly 15.5 g in a 4 oz portion.
- What can I use instead of pine nuts?
- Walnuts, the same amount. Toast them the same way pine nuts are toasted — cheaper and less delicate.