Beans, nuts & seeds
Pine nuts: weights & conversions
A US cup of pine nuts weighs about 135 g. 100 g is 673 calories and 13.7 g of protein.
Also written as: pignoli.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of pine nuts is about 135 grams.
Cups to grams
What each measure of pine nuts weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 135 g | 4.76 oz |
| 3/4 cup | 101 g | |
| 2/3 cup | 90 g | |
| 1/2 cup | 67.5 g | |
| 1/3 cup | 45 g | |
| 1/4 cup | 33.8 g | |
| 1 tablespoon | 8.44 g | |
| 1 teaspoon | 2.81 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 673 | 13.7 g | 68.4 g | 13.1 g | 3.7 g | 2 mg |
| Per cup (135 g) | 909 | 18.5 g | 92.3 g | 17.7 g | 5 g | 3 mg |
| Per tablespoon (8.44 g) | 57 | 1.16 g | 5.77 g | 1.11 g | 0.31 g | 0 mg |
| Per 4 oz (113 g) | 763 | 15.5 g | 77.6 g | 14.9 g | 4.2 g | 2 mg |
If you have run out
- Walnuts, the same amount. Toast them the same way pine nuts are toasted — cheaper and less delicate.
Common questions
- How many grams are in a cup of pine nuts?
- One US cup of pine nuts weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.
- How many cups is 100 g of pine nuts?
- 100 g of pine nuts is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in pine nuts?
- Pine nuts has about 673 calories per 100 g, which works out to roughly 909 calories a cup.
- How much protein is in pine nuts?
- About 13.7 g of protein per 100 g — roughly 15.5 g in a 4 oz portion.
- What can I use instead of pine nuts?
- Walnuts, the same amount. Toast them the same way pine nuts are toasted — cheaper and less delicate.