Peanuts: weights & conversions
A US cup of peanuts weighs about 146 g. 100 g is 567 calories and 25.8 g of protein.
Also written as: peanut, roasted peanuts.
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1 cup of peanuts is about 146 grams.
Cups to grams
What each measure of peanuts weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 146 g | 5.15 oz |
| 3/4 cup | 110 g | |
| 2/3 cup | 97.3 g | |
| 1/2 cup | 73 g | |
| 1/3 cup | 48.7 g | |
| 1/4 cup | 36.5 g | |
| 1 tablespoon | 9.13 g | |
| 1 teaspoon | 3.04 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 567 | 25.8 g | 49.2 g | 16.1 g | 8.5 g | 18 mg |
| Per cup (146 g) | 828 | 37.7 g | 71.8 g | 23.5 g | 12.4 g | 26 mg |
| Per tablespoon (9.13 g) | 52 | 2.35 g | 4.49 g | 1.47 g | 0.78 g | 2 mg |
| Per 4 oz (113 g) | 643 | 29.3 g | 55.8 g | 18.3 g | 9.64 g | 20 mg |
Using peanuts in a recipe?
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Cook with almondsGarlic Butter Green BeansRead this free recipe →If you have run out
- Cashews, the same amount. Milder and sweeter than peanuts.
Common questions
- How many grams are in a cup of peanuts?
- One US cup of peanuts weighs about 146 g (5.15 oz). A tablespoon is about 9.13 g and a teaspoon about 3.04 g.
- How many cups is 100 g of peanuts?
- 100 g of peanuts is about 0.68 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in peanuts?
- Peanuts has about 567 calories per 100 g, which works out to roughly 828 calories a cup.
- How much protein is in peanuts?
- About 25.8 g of protein per 100 g — roughly 29.3 g in a 4 oz portion.
- What can I use instead of peanuts?
- Cashews, the same amount. Milder and sweeter than peanuts.