Pancetta: weights & conversions
A US cup of pancetta weighs about 150 g. 100 g is 393 calories and 12.6 g of protein.
Also written as: guanciale.
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1 cup of pancetta is about 150 grams.
Cups to grams
What each measure of pancetta weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 150 g | 5.29 oz |
| 3/4 cup | 113 g | |
| 2/3 cup | 100 g | |
| 1/2 cup | 75 g | |
| 1/3 cup | 50 g | |
| 1/4 cup | 37.5 g | |
| 1 tablespoon | 9.38 g | |
| 1 teaspoon | 3.13 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 393 | 12.6 g | 39.7 g | 1.3 g | 0 g | 748 mg |
| Per cup (150 g) | 590 | 18.9 g | 59.6 g | 1.95 g | 0 g | 1122 mg |
| Per tablespoon (9.38 g) | 37 | 1.18 g | 3.72 g | 0.12 g | 0 g | 70 mg |
| Per 4 oz (113 g) | 446 | 14.3 g | 45 g | 1.47 g | 0 g | 848 mg |
Using pancetta in a recipe?
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Cook with beef chuck roastSunday Pot RoastRead this free recipe →If you have run out
- Bacon, the same amount. Smokier than pancetta, so cook it a touch less.
Common questions
- How many grams are in a cup of pancetta?
- One US cup of pancetta weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
- How many cups is 100 g of pancetta?
- 100 g of pancetta is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in pancetta?
- Pancetta has about 393 calories per 100 g, which works out to roughly 590 calories a cup.
- How much protein is in pancetta?
- About 12.6 g of protein per 100 g — roughly 14.3 g in a 4 oz portion.
- What can I use instead of pancetta?
- Bacon, the same amount. Smokier than pancetta, so cook it a touch less.