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Fruit

Orange: weights & conversions

One weighs about 131 g. 100 g is 47 calories and 0.94 g of protein.

Also written as: oranges.

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1 orange of orange is about 131 grams.

Weight per piece

What a recipe means when it counts orange instead of weighing it.

orange count conversions
CountGramsOunces
1 orange131 g4.62 oz
2 oranges262 g
3 oranges393 g
4 oranges524 g
6 oranges786 g
12 oranges1572 g

Ounces and pounds

The weights an older recipe card is most likely to use.

orange weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for orange by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)470.94 g0.12 g11.8 g2.4 g0 mg
Per orange (131 g)621.23 g0.16 g15.5 g3.14 g0 mg
Per 4 oz (113 g)531.07 g0.14 g13.4 g2.72 g0 mg

Using orange in a recipe?

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Cook with orangeFresh Fruit SangriaRead this free recipe →

Free recipes that use orange

From our starter library — free to read, free to save into your own cookbook.

Common questions

How much does one orange weigh?
One orange weighs about 131 g (4.62 oz), so a pound is roughly 3 of them.
How many calories are in orange?
Orange has about 47 calories per 100 g, so one orange is roughly 62 calories.

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