Onion soup mix: weights & conversions
One weighs about 28 g. 100 g is 316 calories and 9.5 g of protein.
Also written as: dry onion soup mix, dry onion soup, soup mix.
Convert any amount
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1 onion soup mix of onion soup mix is about 28 grams.
Weight per piece
What a recipe means when it counts onion soup mix instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 onion soup mix | 28 g | 0.99 oz |
| 2 onion soup mixs | 56 g | |
| 3 onion soup mixs | 84 g | |
| 4 onion soup mixs | 112 g | |
| 6 onion soup mixs | 168 g | |
| 12 onion soup mixs | 336 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 316 | 9.5 g | 5 g | 60 g | 5 g | 7500 mg |
| Per onion soup mix (28 g) | 88 | 2.66 g | 1.4 g | 16.8 g | 1.4 g | 2100 mg |
| Per 4 oz (113 g) | 358 | 10.8 g | 5.67 g | 68 g | 5.67 g | 8505 mg |
Using onion soup mix in a recipe?
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Cook with balsamic vinegarMaple Balsamic Roasted Brussels SproutsRead this free recipe →If you have run out
- Bouillon cube, the same amount. Crumble in a beef bouillon cube with a tablespoon of dried minced onion to match a packet’s flavor.
Common questions
- How much does one onion soup mix weigh?
- One onion soup mix weighs about 28 g (0.99 oz), so a pound is roughly 16 of them.
- How many calories are in onion soup mix?
- Onion soup mix has about 316 calories per 100 g, so one onion soup mix is roughly 88 calories.
- How much protein is in onion soup mix?
- About 9.5 g of protein per 100 g — roughly 10.8 g in a 4 oz portion.
- What can I use instead of onion soup mix?
- Bouillon cube, the same amount. Crumble in a beef bouillon cube with a tablespoon of dried minced onion to match a packet’s flavor.