How much does one onion soup mix weigh?

One onion soup mix weighs about 28 g (0.99 oz), so a pound is roughly 16 of them.

How many calories are in onion soup mix?

Onion soup mix has about 316 calories per 100 g, so one onion soup mix is roughly 88 calories.

About 9.5 g of protein per 100 g — roughly 10.8 g in a 4 oz portion.

Bouillon cube, the same amount. Crumble in a beef bouillon cube with a tablespoon of dried minced onion to match a packet’s flavor.

Pantry, sauces & condiments

One weighs about 28 g. 100 g is 316 calories and 9.5 g of protein.

Also written as: dry onion soup mix, dry onion soup, soup mix.

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1 onion soup mix of onion soup mix is about 28 grams.

What a recipe means when it counts onion soup mix instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for onion soup mix by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	316	9.5 g	5 g	60 g	5 g	7500 mg
Per onion soup mix (28 g)	88	2.66 g	1.4 g	16.8 g	1.4 g	2100 mg
Per 4 oz (113 g)	358	10.8 g	5.67 g	68 g	5.67 g	8505 mg

Bouillon cube, the same amount. Crumble in a beef bouillon cube with a tablespoon of dried minced onion to match a packet’s flavor.

How much does one onion soup mix weigh?: One onion soup mix weighs about 28 g (0.99 oz), so a pound is roughly 16 of them.
How many calories are in onion soup mix?: Onion soup mix has about 316 calories per 100 g, so one onion soup mix is roughly 88 calories.
How much protein is in onion soup mix?: About 9.5 g of protein per 100 g — roughly 10.8 g in a 4 oz portion.
What can I use instead of onion soup mix?: Bouillon cube, the same amount. Crumble in a beef bouillon cube with a tablespoon of dried minced onion to match a packet’s flavor.