Oat milk: weights & conversions
A US cup of oat milk weighs about 240 g. 100 g is 43 calories and 0.8 g of protein.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of oat milk is about 240 grams.
Cups to grams
What each measure of oat milk weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 240 g | 8.47 oz |
| 3/4 cup | 180 g | |
| 2/3 cup | 160 g | |
| 1/2 cup | 120 g | |
| 1/3 cup | 80 g | |
| 1/4 cup | 60 g | |
| 1 tablespoon | 15 g | |
| 1 teaspoon | 5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 43 | 0.8 g | 1.5 g | 6.7 g | 0.8 g | 42 mg |
| Per cup (240 g) | 103 | 1.92 g | 3.6 g | 16.1 g | 1.92 g | 101 mg |
| Per tablespoon (15 g) | 6 | 0.12 g | 0.22 g | 1 g | 0.12 g | 6 mg |
| Per 4 oz (113 g) | 49 | 0.91 g | 1.7 g | 7.6 g | 0.91 g | 48 mg |
Using oat milk in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with beerGame Day ChiliRead this free recipe →If you have run out
- Almond milk, the same amount. Thinner and nuttier than oat milk.
Common questions
- How many grams are in a cup of oat milk?
- One US cup of oat milk weighs about 240 g (8.47 oz). A tablespoon is about 15 g and a teaspoon about 5 g.
- How many cups is 100 g of oat milk?
- 100 g of oat milk is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in oat milk?
- Oat milk has about 43 calories per 100 g, which works out to roughly 103 calories a cup.
- What can I use instead of oat milk?
- Almond milk, the same amount. Thinner and nuttier than oat milk.