Almond milk: weights & conversions
A US cup of almond milk weighs about 240 g. 100 g is 15 calories and 0.6 g of protein.
Also written as: unsweetened almond milk.
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1 cup of almond milk is about 240 grams.
Cups to grams
What each measure of almond milk weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 240 g | 8.47 oz |
| 3/4 cup | 180 g | |
| 2/3 cup | 160 g | |
| 1/2 cup | 120 g | |
| 1/3 cup | 80 g | |
| 1/4 cup | 60 g | |
| 1 tablespoon | 15 g | |
| 1 teaspoon | 5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 15 | 0.6 g | 1.2 g | 0.6 g | 0.3 g | 72 mg |
| Per cup (240 g) | 36 | 1.44 g | 2.88 g | 1.44 g | 0.72 g | 173 mg |
| Per tablespoon (15 g) | 2 | 0.09 g | 0.18 g | 0.09 g | 0.05 g | 11 mg |
| Per 4 oz (113 g) | 17 | 0.68 g | 1.36 g | 0.68 g | 0.34 g | 82 mg |
Using almond milk in a recipe?
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- Oat milk, the same amount. Creamier and a little sweeter than almond milk.
Common questions
- How many grams are in a cup of almond milk?
- One US cup of almond milk weighs about 240 g (8.47 oz). A tablespoon is about 15 g and a teaspoon about 5 g.
- How many cups is 100 g of almond milk?
- 100 g of almond milk is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in almond milk?
- Almond milk has about 15 calories per 100 g, which works out to roughly 36 calories a cup.
- What can I use instead of almond milk?
- Oat milk, the same amount. Creamier and a little sweeter than almond milk.