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Almond milk: weights & conversions

A US cup of almond milk weighs about 240 g. 100 g is 15 calories and 0.6 g of protein.

Also written as: unsweetened almond milk.

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1 cup of almond milk is about 240 grams.

Cups to grams

What each measure of almond milk weighs, from the cup weight above.

almond milk volume conversions
VolumeGramsOunces
1 cup240 g8.47 oz
3/4 cup180 g
2/3 cup160 g
1/2 cup120 g
1/3 cup80 g
1/4 cup60 g
1 tablespoon15 g
1 teaspoon5 g

Ounces and pounds

The weights an older recipe card is most likely to use.

almond milk weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for almond milk by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)150.6 g1.2 g0.6 g0.3 g72 mg
Per cup (240 g)361.44 g2.88 g1.44 g0.72 g173 mg
Per tablespoon (15 g)20.09 g0.18 g0.09 g0.05 g11 mg
Per 4 oz (113 g)170.68 g1.36 g0.68 g0.34 g82 mg

If you have run out

  • Oat milk, the same amount. Creamier and a little sweeter than almond milk.

Common questions

How many grams are in a cup of almond milk?
One US cup of almond milk weighs about 240 g (8.47 oz). A tablespoon is about 15 g and a teaspoon about 5 g.
How many cups is 100 g of almond milk?
100 g of almond milk is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in almond milk?
Almond milk has about 15 calories per 100 g, which works out to roughly 36 calories a cup.
What can I use instead of almond milk?
Oat milk, the same amount. Creamier and a little sweeter than almond milk.

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