How many grams are in a cup of mint?

One US cup of mint weighs about 24 g (0.85 oz). A tablespoon is about 1.5 g and a teaspoon about 0.5 g.

How many cups is 100 g of mint?

100 g of mint is about 4.17 cups — near enough to 4 1/8 cups in a measuring cup.

One mint weighs about 0.2 g (0.01 oz), so a pound is roughly 2268 of them.

Mint has about 44 calories per 100 g, which works out to roughly 11 calories a cup.

Herbs & spices

A US cup of mint weighs about 24 g. One weighs about 0.2 g. 100 g is 44 calories and 3.3 g of protein.

Also written as: fresh mint, mint leaves, chopped mint, spearmint.

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1 cup of mint is about 24 grams.

What each measure of mint weighs, from the cup weight above.

What a recipe means when it counts mint instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for mint by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	44	3.3 g	0.73 g	8.4 g	6.8 g	30 mg
Per cup (24 g)	11	0.79 g	0.18 g	2.02 g	1.63 g	7 mg
Per tablespoon (1.5 g)	1	0.05 g	0.01 g	0.13 g	0.1 g	0 mg
Per mint (0.2 g)	0	0.01 g	0 g	0.02 g	0.01 g	0 mg
Per 4 oz (113 g)	50	3.74 g	0.83 g	9.53 g	7.71 g	34 mg

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How many grams are in a cup of mint?: One US cup of mint weighs about 24 g (0.85 oz). A tablespoon is about 1.5 g and a teaspoon about 0.5 g.
How many cups is 100 g of mint?: 100 g of mint is about 4.17 cups — near enough to 4 1/8 cups in a measuring cup.
How much does one mint weigh?: One mint weighs about 0.2 g (0.01 oz), so a pound is roughly 2268 of them.
How many calories are in mint?: Mint has about 44 calories per 100 g, which works out to roughly 11 calories a cup.