How many grams are in a cup of lentils?

One US cup of lentils weighs about 192 g (6.77 oz). A tablespoon is about 12 g and a teaspoon about 4 g.

How many cups is 100 g of lentils?

100 g of lentils is about 0.52 cups — near enough to 1/2 of a cup in a measuring cup.

Lentils has about 352 calories per 100 g, which works out to roughly 676 calories a cup.

About 24.6 g of protein per 100 g — roughly 27.9 g in a 4 oz portion.

Beans, nuts & seeds

A US cup of lentils weighs about 192 g. 100 g is 352 calories and 24.6 g of protein.

Also written as: dry lentils, red lentils.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of lentils is about 192 grams.

What each measure of lentils weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for lentils by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	352	24.6 g	1.1 g	63.4 g	10.7 g	6 mg
Per cup (192 g)	676	47.2 g	2.11 g	122 g	20.5 g	12 mg
Per tablespoon (12 g)	42	2.95 g	0.13 g	7.61 g	1.28 g	1 mg
Per 4 oz (113 g)	399	27.9 g	1.25 g	71.9 g	12.1 g	7 mg

How many grams are in a cup of lentils?: One US cup of lentils weighs about 192 g (6.77 oz). A tablespoon is about 12 g and a teaspoon about 4 g.
How many cups is 100 g of lentils?: 100 g of lentils is about 0.52 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in lentils?: Lentils has about 352 calories per 100 g, which works out to roughly 676 calories a cup.
How much protein is in lentils?: About 24.6 g of protein per 100 g — roughly 27.9 g in a 4 oz portion.